Flat DB Presshttps://youtu.be/0HYqNnLfKQ8------------------------------Online Coaching | 網上訓練Website: https://www.trainerkenneth.comInstagram: https://www.instagram.com/trainerkenneth2nd Instagram: https://www.instagram.com/relentless_ken

Push-ups | Chest | Coaching Notes (廣東話)

May 15th, 2020 2m 26s

1. Diamond Push-upshttps://youtu.be/4ild0NJ624U2. Push-ups constant tensionhttps://youtu.be/65yJG6XG0QY3. Pus-ups at Squat Rack https://youtu.be/hgNlXZ5-rgE4. Single Arms Push-ups https://youtu.be/lp0yofSfUfw5. Medicine Ball Push-upsht

Cable Flye x 3 Variations | Chest | Coaching Notes (廣東話)

May 15th, 2020 3m 6s

1. Cable Flye https://youtu.be/7nmkTXd0fmk2. Cable Flye Supersethttps://youtu.be/SKmy1p8u9UA------------------------------Online Coaching | 網上訓練Website: https://www.trainerkenneth.comInstagram: https://www.instagram.com/trainerkenneth2

Inclined Bench Press | Chest | Coaching Notes (廣東話)

May 15th, 2020 2m 1s

Inclined Bench Press------------------------------Online Coaching | 網上訓練Website: https://www.trainerkenneth.comInstagram: https://www.instagram.com/trainerkenneth2nd Instagram: https://www.instagram.com/relentless_kenFacebook: https://w

Flat Bench Press | Chest | Coaching Notes (廣東話)

May 15th, 2020 2m 27s

Flat Bench Press------------------------------Online Coaching | 網上訓練Website: https://www.trainerkenneth.comInstagram: https://www.instagram.com/trainerkenneth2nd Instagram: https://www.instagram.com/relentless_kenFacebook: https://www.fa

Inclined DB Press | Chest | Coaching Notes (廣東話)

May 15th, 2020 2m 13s

Inclined DB Press deg 20 or 30------------------------------Online Coaching | 網上訓練Website: https://www.trainerkenneth.comInstagram: https://www.instagram.com/trainerkenneth2nd Instagram: https://www.instagram.com/relentless_kenFacebook:

Bent Over Row | Back | Coaching Notes (廣東話)

May 15th, 2020 1m 26s

Bent Over Rowhttps://youtu.be/LU68MzB2Qao------------------------------Online Coaching | 網上訓練Website: https://www.trainerkenneth.comInstagram: https://www.instagram.com/trainerkenneth2nd Instagram: https://www.instagram.com/relentless_ken

Cable Pressdown with Straight Arms | Back | Coaching Notes (廣東話)

May 15th, 2020 1m 42s

Cable Pressdown with Straight Arms https://youtu.be/NCN3dCZtqNE------------------------------Online Coaching | 網上訓練Website: https://www.trainerkenneth.comInstagram: https://www.instagram.com/trainerkenneth2nd Instagram: https://www.insta

Single Arm DB Row | Back | Coaching Notes (廣東話)

May 15th, 2020 1m 36s

Single Arm DB Rowhttps://youtu.be/ATn_y_tos0c------------------------------Online Coaching | 網上訓練Website: https://www.trainerkenneth.comInstagram: https://www.instagram.com/trainerkenneth2nd Instagram: https://www.instagram.com/relentless

DB Pull Over | Back | Coaching Notes (廣東話)

May 15th, 2020 1m 29s

DB Pull Overhttps://www.instagram.com/p/B1us2z5jbC8/?igshid=158qpftr38x5o------------------------------Online Coaching | 網上訓練Website: https://www.trainerkenneth.comInstagram: https://www.instagram.com/trainerkenneth2nd Instagram: https://

Seated Row | Back | Coaching Notes (廣東話)

May 15th, 2020 1m 28s

1. Seated Rowhttps://youtu.be/3OxtfY8WxlA2. Lean Forward Seated Row https://youtu.be/G2hsdjWG-KI------------------------------Online Coaching | 網上訓練Website: https://www.trainerkenneth.comInstagram: https://www.instagram.com/trainerkenne

Standing Barbell Overhead Press | Shoulders | Coaching Notes (廣東話)

May 15th, 2020 1m 48s

Standing Barbell Overhead Press ＝Military Press ------------------------------Online Coaching | 網上訓練Website: https://www.trainerkenneth.comInstagram: https://www.instagram.com/trainerkenneth2nd Instagram: https://www.instagram.com/relentl

Facepull x 3 variations | Shoulders | Coaching notes DB (廣東話)

May 15th, 2020 2m 29s

Facepull ------------------------------Online Coaching | 網上訓練Website: https://www.trainerkenneth.comInstagram: https://www.instagram.com/trainerkenneth2nd Instagram: https://www.instagram.com/relentless_kenFacebook: https://www.facebook.c

Split Squat | Legs | Coaching notes (廣東話）

May 15th, 2020 2m 38s

1. Split Squathttps://youtu.be/YK9oPnycs7U2. 1 1/4 Reps Split Squathttps://youtu.be/pMT-EGy-IoE------------------------------Online Coaching | 網上訓練Website: https://www.trainerkenneth.comInstagram: https://www.instagram.com/trainerkennet

Standing Barbell Biceps Curl | Biceps | Coaching Notes (廣東話)

May 15th, 2020 2m 45s

1. Standing Barbell Biceps Curlhttps://youtu.be/geaS7hpMVK82. DB Biceps Curl https://youtu.be/3c9AGqFRJN8------------------------------Online Coaching | 網上訓練Website: https://www.trainerkenneth.comInstagram: https://www.instagram.com/trai

Back Extension deg 45 | Posterior Chain | Coaching notes (廣東話)

May 15th, 2020 1m 47s

Back Extension 45 deghttps://youtu.be/CgtZwxzREY8------------------------------Online Coaching | 網上訓練Website: https://www.trainerkenneth.comInstagram: https://www.instagram.com/trainerkenneth2nd Instagram: https://www.instagram.com/relent

DB Lateral Raises | Shoulders | Coaching notes (廣東話)

May 15th, 2020 1m 47s

1. DB Lateral Raises https://youtu.be/4P9fzyAkbB82. Modified Lateral Raises https://youtu.be/X_OCwMFpNzU------------------------------Online Coaching | 網上訓練Website: https://www.trainerkenneth.comInstagram: https://www.instagram.com/trai

Flat DB Press | Chest | Coaching notes (廣東話)

May 15th, 2020 1m 48s

Lat Pull Down | Back | Coaching notes (廣東話)

May 15th, 2020 1m 23s

Lat Pull Downhttps://youtu.be/tKUvku0-QhE------------------------------ Online Coaching | 網上訓練 Website: https://www.trainerkenneth.com Instagram: https://www.instagram.com/trainerkenneth 2nd Instagram: https://www.instagram.com/relentl