Corus Radio
At Your BestEpisodes
Episodes of At Your Best
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On this week's show:What does movement for mental health mean?How dancing and movement can help your mental healthGUEST: Sabrina Strasser - Professional DancerMovement from a physiotherapy perspectiveGUEST: Grant Fedoruk - Physiothe
GUEST: Sabrina Strasser - Professional Dancer
On this week's show:What is healthy caregiving? (0:19)Do’s/Don’ts of caregiving & Healthy boundaries for caregivers (8:06)The emotional, familial, and financial cost of caregiving (17:38)Preparing your children to be healthy caregiver
On this week's show:An estimated 21% of Canadians, about 6 million people, will meet the criteria for addiction in their lifetime (0:00)Self-assessment - which one am I? (7:02)How to use these behaviours for good not evil? (15:57)Tips a
What is the one goal in life every single one of us should hope to achieve every day? Finding happiness.Therapist and performance coach, Yonah Budd offers the secrets to leading a happy life. And it turns out, it's a lot easier than you'd thin
Yonah talks to Miranda Newman, Author of the book "Rough Magic: Living with BPD" about what borderline personality disorder is. He also talks about the importance of setting boundaries and the importance of healthy choices.GUEST: Miranda Newma
Yonah talks about self-care and how to face your fears and use it for good.
Yonah explains solutions to dealing with PTSD and how to feel comfortable in your own skin.
Yonah takes calls from across Canada on dealing with anger. He also talks about ways to understand ways to achieve your goals and to ignore the negative mindset.
Yonah talks to Phil Figueiredo, Content Producer at 980 CKNW, on being in a relationship and handling workplace romance. He also talks about bullying in the workplace and takes calls on it.Guest: Phil Figueiredo, Content Producer at 980 CKNW
Yonah talks to Grant Fedoruk, host of Life Shouldn't Hurt, on why he got into physiotherapy. Yonah also talk about toxic relationships and maintaining a work/life balance.Guest: Grant Fedoruk, Physiotherapist & Host of the radio show “Life Sh
Yonah continues his talk about working from home with Alexandra Samuel,Author of Remote, Inc: How To Thrive at Work…Wherever you are. Guest: Alexandra Samuel, Author of Remote, Inc: How To Thrive at Work…Wherever you are.
Yonah talks to Farzam Sepanta, a PhD candidate at Carleton University, about a research study on remote work.Guest: Farzam Sepanta - PhD candidate at Carleton University
In this episode, we try and paint the picture of a person in a poly relationship who feels over-exhausted physically, mentally and emotionally.GUEST: Dr. Terri Griffith - Keith Beedie Chair in Innovation & Entrepreneurship at Simon Fraser Univ
How is working from home negative to your mental health?GUEST: Anthony Mclean, Author of “All Fired Up: Optimize Mental Health to Ignite Joy and Fuel Peak Performance”
The importance of knowing your feelings and whyGUEST: Dr. Ashley Miller - Child & Family Therapist & Co-Author of “What To Say To Kids With Nothing Seems To Work: A Practical Guide For Parenting And Caregivers”
How widespread child abuse is and how it can say hiddenGuest: Irwin Elman - Former Ontario Advocate for Children and Youth (2008-2019)
How does a biker club protect children?Guest: Rayven Justice - President, Guardians of The Children Motorcycle Club Toronto
How can the injunction of Bill 34 save lives in British Columbia?Guest: Garth Mullins - Crackdown’s Podcast Host & Member of the Vancouver Area Network of Drug Users (VANDU)
People in Airdrie, Alta., are getting some unusual help getting into the spirit of the season this yearGuests: Larry and Leslie Stadnick - Owners of The Christmas Charity Truck
Health Canada is reviewing complaints about inaccurate labels on cannabis productsGuest: David Ellison - Managing Partner with Ellison Law
A police union in a major Ontario city made a push this fall for better mental health supports for its front-line officersGuest: Jasbir (Jas) Singh Kainth - Officer with Calgary Police Service
12-year-old boy in B.C. died by suicide in response to online sextortion, police saidGuests:Steven MacDonald - Sr Threat Analyst & Trainer with Safer Schools TogetherCarol Todd - Mother of Amanda Todd and advocate for Child Safety
A housing provider is introducing new safety measures at one of its supportive housing sitesGuest: Don McTavish, Director of Housing and Shelters for Cool Aid Society
In the last decade, the Indigenous custodial population increased by 22.5 per cent. Our system is grossly over-representing the Indigenous population even as the country tries to reduce its prison populationGuest: Edward Hertrich - Author of “
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