Ep #31 - Rashmi Raikar - Shakti Energy: The Feminine Power Of The Universe
Ep #31 - Rashmi Raikar - Shakti Energy: The Feminine Power Of The Universe
Ep #31 - Rashmi Raikar - Shakti Energy: The Feminine Power Of The Universe
Welcome back again! This episode is all about Breathwork & Kundalini Yoga. Our guest, Rashmi Raikar, Kundalini Yoga & Meditation Facilitator, and a Zumba Instructor.
Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that's said to be located at the base of your spine.
Sounds interesting, right? Let's dive deeper into this topic, by listening to this episode.
Reach out to Rashmi Raikar on Instagram and Youtube. (If you're interested and want to learn more about it.)
Tune into Athlete Mind Podcast.
Follow me on Instagram and YouTube.
From The Podcast
Athlete Mind Podcast
Athlete Mind Podcast is designed for professional athletes, coaches, parents, sports enthusiasts, and anyone desiring high performance in life. Host, Meghana Kulkarni has been a former professional badminton player for 12+ years and holds the highest world ranking of 676 in women's singles. She is on a mission to help thousands of athletes enhance their performance by enhancing their mindset. In this podcast, Meghana interviews various athletes, coaches, and parents who talk about their sporting journey, share their life lessons and express their high-pressure moments. We cover various topics such as physiology, psychology, emotional intelligence, and spirituality. Anything that will elevate the performance ladder upwards. If you're ready to re-program your mind, elevate your sports performance to the next level and embark on a journey towards excellence, tune in to the Athlete Mind Podcast. Follow me on Instagram: https://www.instagram.com/athletemind95 YouTube: https://bit.ly/3J6mfyeJoin Podchaser to...
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