Practicing gratitude in your daily life can have numerous benefits. Lauren Navarra, Director of Psycho-Education for Attentive Teaching, shares what it means to embrace an attitude of gratitude, why it's not second nature for humans, and how we we can incorporate gratitude into our everyday lives.

Narrated by: Rebecca Bellan

We hope you enjoy this narrated selection from the Attentive Teaching blog. You can readthis blog post and more attheAttentive Teaching blog.

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Music:

Acoustic Meditation 2 by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://audionautix.com/