In conversation with Terry HydeIn this podcast episode, we talk about ’the rest of the story’. While dancers find themselves constantly encouraged to speak up if they see, or experience injustice or abuse at their school/their company, we do

RACISM IN DANCE - episode 1

Aug 28th, 2020 1h 27m

RACISM IN DANCEEpisode no 1 has launched! So grateful for @solangeurdang and @kaydances_ to have shared their experiences and how they actively fight racism in the dance world. Here’s an idea of what to expect in the podcast:’You can’t a

Physiotherapy, S&C and online training w/ Sally Harrison

Jul 19th, 2020 1h 22m

PHYSIOTHERAPY, S&C and ONLINE TRAINING - in conversation with Sally Harrison (@strength4dance and @band_its.official)The brilliant Sally Harrison talks all thingsWhat to do when you feel you’re not seen as a dancer during treatment? A situa

WHAT STOPS ME FROM SEEING CLEARLY?

Jul 17th, 2020 1h 1m

A while ago 85% of our followers participating in a poll said that they tend to have negative thoughts, or bad habits like self-limiting beliefsdesperately holding on to plansa need for constant validationfear of uncertaintyholding on

Dancing and studying in Germany w/Dancersconnect

Jun 24th, 2020 1h 31m

In this episode, Friedrich and Amelia (@dancersconnect.de) tell us about the rather unique situation in Germany, where public funding for the arts is far more part of the culture than in many other countries, how dancers can raise their voice e

CORONAVIRUS EXPLAINED

May 10th, 2020 15m 51s

On Sunday, May 10, I sat down to record a single episode for you to understand the confusing and often very mixed messages about the new coronavirus and what it means for our daily lives. I've touched on herd immunity, vaccines, drugs, kids, fa

ANZAC biscuits - and a ramble about diet culture in the dance world

Apr 25th, 2020 35m 24s

We set out to discuss the plantbased swaps that Ballerina Bites uses for her new ANZAC biscuits recipe - and then found ourselves rambling about diet culture in general, in the dance world in particular, how disordered eating can easily be trig

’What's been in the pots and pans this week, Alex?’ - #1, April 17

Apr 17th, 2020 53m 33s

In this episode, we discuss with Ballerina Bites the meals she created during lockdown when training is limited to online classes. We provide nutritional insights into the meals, how to twist her meals into non-plantbased versions, but we also

Lockdown, coronavirus, and training from home - facts and inspirational messages

Apr 10th, 2020 1h 6m

This is a podcast episode for dancers to help understand the often mixed messages in the media and news, but additionally, this episode includes 9 dancers and their experiences during lockdown and self-isolation - think routines, positive distr

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