Do you have a habit that you wish you could break? Do you want to feel in control when making decisions throughout everyday life? 

In this episode, Dr. Andy interviews Curtis about his core values and links the importance of having clear values and living our best life. When our core values are clear, it impacts our decision making, and we regain the power to break negative habitual cycles. Owning and believing our core values will help us lean into adversity, almost instantaneously, and start to make impactful change in the uncomfortable areas of life.

Dr. Andy makes it clear in this inspirational conversation that core values are the foundation to the life that we want to build. Let’s explore tools on starting the process, and the results that can come from knowing what we value most in our lives.   

“When you have a framework for understanding your values, it changes your internal narrative.”

What we discuss with Dr. Andy

• Asking better questions so we can learn to come up with better answers 1:50
• Making your core values truly yours 10:19
• How having clear core values enhance our ability to make great decisions 13:42
• The lifetime pursuit of keeping our core values in front of us in the midst of our busy lives 17:15
• Turning your life around and becoming someone who overcomes 29:00
• The importance of family and faith being in the center of our values 32:45 

Reflection Question

Choose an area of your life do you want to make better decisions in. What values can help you guide those decisions?