Authentic Conversations with Josh | Mental Health + Diet & Depression
Authentic Conversations with Josh | Mental Health + Diet & Depression
Authentic Conversations with Josh | Mental Health + Diet & Depression
TRIGGER WARNING: This episode explores mental health challenges suicidal ideation and substance abuse.
In this episode, Josh Sherwell shares his personal journey and experience with mental health. Furthermore, we discuss the current research regarding the relationship between diet and depression.
Disclaimer: This information is based on personal experiences, it is not to treat or diagnose any medical issues. If you need support please call LifeLine on 13 11 14 or visit https://www.beyondblue.org.au/
Find me here:
Instagram @authentic_spoon
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6309069/
https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-015-0461-x
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