In this episode hosts Ashlyn and Daija dive deep into the world of fitness, answering burning questions from you! From competition prep to weight loss strategies and personal growth, no stone is left unturned in this comprehensive exploration of fitness and wellness.

The conversation also delves into the nuances of muscle growth and fat loss, exploring techniques for maximizing results in both areas. Ashlyn and Daija share their own strategies for building muscle and shedding unwanted body fat, emphasizing the importance of consistency and patience on the fitness journey.

Whether you're a seasoned competitor or a fitness novice, this episode delivers valuable insights and inspiration to help you reach your health and wellness goals. Tune in as Ashlyn and Daija tackle your burning questions and guide you on your journey to a stronger, healthier you.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-Coached by Ashlyn Group Coaching - perfectfit4u.ca/product/coached-by-ashlyn/

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IPInstagram: bit.ly/3qyOa2EYoutube: bit.ly/3BxMs82TikTok: bit.ly/3qxdPstWebsite: www.perfectfit4u.ca/Email: [email protected]