Welcome to episode 108 of our podcast, where we present a special retelling of Ashlyn's poignant blog post, "The Red Dot That Ruined My Life." This captivating audiobook adaptation offers listeners a deeply personal journey through Ashlyn's experiences with menstruation and its profound impact on her life.

Through Ashlyn's evocative storytelling, listeners are invited to reflect on their own relationships with menstruation and the societal expectations surrounding womanhood. Her journey serves as a powerful reminder of the importance of empathy, understanding, and self-acceptance in the face of adversity.

Join us for this unforgettable exploration of menstruation, identity, and resilience in episode 108 of our podcast.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-Coached by Ashlyn Group Coaching - perfectfit4u.ca/product/coached-by-ashlyn/

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IPInstagram: bit.ly/3qyOa2EYoutube: bit.ly/3BxMs82TikTok: bit.ly/3qxdPstWebsite: www.perfectfit4u.ca/Email: [email protected]