Today Jesse talks about his first Men's Physique Competition and how it went and what he learned... Also he tells you what pop you can drink and still get down to 6% Body Fat

#63 - It's About Damn Time!

May 5th, 2019 38m 6s

The American Diabetes Association FINALLY gave a Low Carb Recommendation!

#62 - Stupid Supplements

Apr 27th, 2019 37m 27s

Today Jesse Yell's mostly about stupid supplement gimmicks and what to stay away from. And a couple that you should take.

#61 - The Future of Food

Apr 13th, 2019 47m 59s

Today Jesse Rants about the New "Eat Lancet" Guidelines... And the Recommended "Future 50" Foods. But mostly he's really mad about the Proposed "Meat Tax" That is on the way.

#60 - Keto Crotch

Apr 5th, 2019 20m 5s

Today Jesse Rants about the craziness of this so called "Keto Crotch"

#59 - You Are Good Enough

Mar 24th, 2019 43m 59s

#58 - The Hangover

Mar 3rd, 2019 38m 45s

Jesse was Hungover... Not from Alcohol.. From an "all you can eat" salad Bar

#57 - Reading Food Labels

Feb 17th, 2019 36m 40s

Today Jesse Talks about what to look for on the back of food labels and how not to get tricked by Big Companies trying to make money off of you.

#56 - Nuts

Feb 4th, 2019 45m 55s

What Nuts Should we eat... and which shouldn't we?

#55 - Building Muscle

Jan 27th, 2019 33m 58s

Today Jesse Tells you the basic Formula For Building Muscle.

#54 - Jillian Michaels is Ignorant

Jan 20th, 2019 33m 19s

Jesse finally responds to Jillian Michael's Keto Rant.

#53 - Best Diet Rankings 2019

Jan 13th, 2019 33m 54s

"The US World and News Report" has released it's annual diet rankings list... And as you can probably guess, Jesse Has some Thought on the subject.

Bonus - Douche at the Gym

Jan 6th, 2019 18m 54s

Today Jesse tells a story about a recent confrontation he had at the gym and how he handled it.

#52 - Real Talk

Jan 6th, 2019 56m 45s

Today Jesse starts back over from scratch and goes over the basics again... No fancy sound effects... just one man tellin it how it is.

#51 - My 2019 Resolutions

Dec 27th, 2018 53m 32s

Jesse Tells you what he hopes to achieve this year.

#50 - What to do for New Years Eve?

Dec 25th, 2018 36m 58s

Today Jesse basically tries to talk you off the ledge of doing something your going to regret on new years eve.

#49 - Xmas Advice 2018

Dec 18th, 2018 33m 29s

Today Jesse basically tells you not to eat cookies and how to stay away from holiday treats. Then he rambles about his recent accident shooting a nail through his finger and how it relates to losing weight... its a reach but he gets t here ba

#48 - The History Of Diabetes

Dec 9th, 2018 35m 13s

Today Jesse talks about how diabetes was first diagnosed, how they used to treat it, and what you can do to get rid of it in modern times. ps. Hippocrates "the father of modern medicine," was the first to realize that a low carb diet would he

#47 - The Struggles of Dining Out

Dec 1st, 2018 38m 10s

Today Jesse Talks about how hard it is to eat at a restaurant knowing everything that he does about food. He talks about how hard it is to relax and have a good time, Knowing that the ingredients being put into the food are making everybody fa

#46 - Surviving Thanksgiving

Nov 18th, 2018 34m 41s

This Week Jesse started off by talking about how to maneuver thanksgiving and some tips and tricks to get you through the holiday unscathed.

#45 - Tricks of Hollywood

Nov 11th, 2018 32m 46s

This Week Jesse talks about The dramatic changes the creator and star of "It's always sunny in Philadelphia" has made to his body over the years. And what we can learn from him and his trainer.

#44 - Harvard Sucks

Nov 4th, 2018 40m 54s

Today Jesse rambles about Harvard and their shady history... and how anything that you hear coming out of Harvard that has to do with nutrition and health needs to be taken with a giant grain of salt