Every system in the body relies on oxygen. From cognition to digestion, effective breathing can not only provide you with a greater sense of mental clarity, it can also help you sleep better, digest food more efficiently, improve your body's im

What is Yoga?

Jun 21st, 2020 11m 24s

In this Episode, Sadhna Upadhya shares her experience and understanding of yoga through her years of practice. In today's time with various types of yoga styles being offered, people are unsure of the style of yoga they should take up. Sadhna s

Why Meditate?

Jun 1st, 2020 7m 32s

Meditation has become more important than ever in today's time. Each one of us have different experiences with meditation and so will you. The ultimate goal is to connect with yourself and be at peace within. How this helps? It gives you clarit

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(Intro) Awar3ness Within

May 11th, 2020 39s

Awareness Within is an experience shared by Sadhna Upadhya who is a yoga practitioner. A season of 10 episodes, focusing on Mental awareness and clarity. Holistic practices such as meditation, yoga, affirmations, breathing techniques are some o

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