Awareness Within is an experience shared by Sadhna Upadhya who is a yoga practitioner. 
A season of 10 episodes, focusing on Mental awareness and clarity. Holistic practices such as meditation, yoga, affirmations, breathing techniques are some of the topics that she talks about. Mental awareness in today's time has become a necessity for every single person to be able to deal with day to day life. 

Awareness offers people a down-to-earth yet immediate way to connect with themselves through mindful practices. Every episode gives an insight to how each practice plays a role in our life. 

For the first time as a collective we are doing something real, something that is totally free from deception. Being Aware.