Jonathan Robinson
Awareness Explorers
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Jonathan Robinson
Awareness ExplorersEpisodes
Jonathan Robinson
Awareness Explorers
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Episodes of Awareness Explorers
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In the first episode of this two-part exploration, Brian describes three different approaches to freeing ourselves from the grip of thought and runs through his favorite methods in each category. • Includes a guided meditation offering various
In this episode we talk to Rastal about his journey from trauma and depression to fundamental wellbeing, his experience with a method from Jeffery Martin's Finder's Course, as well as how he navigates the many different levels of fundamental we
In this episode we talk to Karen Thorson about the interplay between health, pain, worry, responsibility, and being present with what is, as well as using the body for direct experiencing, and our unique paths among the various modalities for c
In this episode we explore the potential drawbacks of our spiritual journey, and how awareness of these drawbacks can help us to sidestep them. • Includes a guided meditation in which we acknowledge potential challenges that arise in awaking, a
In this episode, we talk to Judith Blackstone about her new book, The Fullness of the Ground, different approaches to nonduality, and inhabiting the body as a way to connect to Fundamental Consciousness and the ground of being. • Includes a gui
In this episode we delve into the practical use of thinking that we have free will and the liberating implications of imaging that we do not. • Includes a guided meditation leading us to imagine the consequences to your view of the world if you
In this episode, we talk about the benefits and potential drawbacks to aligning with and pursuing a sense of mission. • Includes a guided meditation helping us to remember past moments of purposefulness, and to create a guiding sense of mission
In this episode we talk to Rosalyn Rourke about her book, When Wisdom Arrives, the Enneagram, how to deal with feelings, and using more relatable terms that are not spiritual jargon to help people reduce suffering. • Includes a guided meditatio
In this episode we talk about the advantages and disadvantages of both identification and disidentification, and when it’s appropriate to use each in daily life and in our spiritual practice. • Includes a guided meditation that helps us notice
In this episode we talk to Sid Friedman about how his technique—Effortless IFS—grew out of Internal Family Systems, and how we can heal contractions and life difficulties while celebrating the fulfillment inherent in our nature. • Includes a gu
In this episode we discuss the value of abstaining from various distractions and the potential value in fully indulging or experiencing the joy and sensations of the present moment. • Includes a guided meditation about deciding to abstain from
In this episode, our guest, Patricia Dennison, offers something different. Five songs about nonduality, along with our discussion of putting nondual lyrics within the heart opening sound of simple guitar music and vocal harmony. To learn more a
In this episode, we explore how limiting beliefs happen and how to go beyond them into a more expansive experience of life. • Includes a guided meditation and exercise for softening or doubting limiting beliefs so that new possibilities can ope
In this episode we talk to Sam Gow about the nature of awareness, the experience of the sense of self, and how to soften doing, so that you rest in being. • Includes a guided meditation helping to relax our grasping, in order to open into a fie
In this episode, we talk to Gareth Duignam, who specializes in describing and sending various forms of transmissions for spiritual awakening. • Includes a unique meditation in which no words are spoken, but a silent transmission is being record
In this episode we explore two different aspects of curiosity, outer curiosity as a way of enhancing life and relationships, and inner curiosity as a way of spiritual growth and discovering your true nature. • Includes a guided meditation offer
In this episode we explore the problem of self-criticism and various ways to go beyond that nagging voice in your head. • Includes a guided meditation in which increasing levels of disidentification with self-criticism are explored and experien
In this episode we talk to Lee Holden about Qi Gong, his teacher, Mantak Chia, and how to use Qi Gong to transform stress into vitality, through building energy in the body, emotional balance, clarity of mind, and spiritual awareness. • Include
In this episode, we talk to Catherine Ingram about empathic activism, effortlessness, how to stay sane in a crazy world, and her teachers, Papaji and Leonard Cohen. To learn more about Catherine Ingram, please visit: https://www.catherineingram
In this episode we discuss the interplay between identity and motivation, including how certain motivations may be more helpful than others on the journey of awakening. • Includes a guided meditation using inquiry questions and a progression of
In this episode we talk to Joan Tollifson about the simplicity of being present, and the value of movies, teachers, meditation, and different types of inquiry. • Includes a guided meditation using the present experiences of sound, body sensatio
In this episode we use a radio station analogy to explore how different frequencies can be harmful or helpful towards peace and happiness, and how to tune away from some and towards others. • Includes a guided meditation leading us away from lo
In this episode, we describe various ways our mind tricks us into missing reality and our true nature. • Includes a guided meditation that provides an antidote for times when your incessant thoughts take over your experience. Don't forget to su
An Encore presentation of our interview with Adyashanti from 2019. In this episode we talk to Adyashanti about spirituality as living in a state of discovery, and ways to tap into silence in daily life. • Includes a guided meditation from Adyas
In this episode we talk to Roger Walsh about a wide range of topics, including shamanism, nonduality, how to respond to global crises, and practices in all religious traditions. • Includes a guided meditation showing us how to invoke a person o
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