Awareness Explorers

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Episodes of Awareness Explorers

In this episode we talk about obstacles to self-love, and we offer practical ideas and methods to cultivate self-acceptance, compassion, and kindness. • Includes a guided meditation for moving from a part of ourselves that we don't like to an e
In this episode, we talk about different types of love, the obstacles to love and methods to uncover the love of our true nature. • Includes a guided meditation using the mirror analogy to reveal how to connect to the love that we are. Don't fo
In this episode we talk to Chris Niebauer, PhD. about his book, No Self, No Problem, and the parallels between recent discoveries in neuropsychology and spiritual practices such as Buddhism and Nonduality. • Includes a guided meditation taking
In this episode we discuss the pitfalls of having a judgmental mind, and present simple methods to use when judgment arises. • Includes a guided meditation in which five phrases are used to help you transcend your judgmental nature. Don't forge
In this episode we inquire into the five different types of inquiry, and how each can be used to connect with deeper peace and happiness. • Includes a guided meditation using questions to lead us into an experience of our true identity. Don't f
In this episode we talk to Deepak Chopra about his latest thoughts on awakening, consciousness, and his book, Total Meditation. • Includes a guided meditation leading us to see how we are in everything, and how every experience includes, and is
In this episode we talk to Eric Zimmer, host of The One You Feed podcast, about how to create good spiritual habits through support, emotional regulation, acceptance, and finding the middle way. • Includes a guided meditation helping us to expe
In this episode we explore how our minds continually create stories about ourselves, others, and the world, and we present many methods for stepping out of our stories and into inner peace. • Includes a guided meditation to help you step out of
In this episode, we explore all things about beliefs with Lion Goodman, such as how they affect us, how to change them, and how to try on new beliefs that might help with awakening. • Includes a guided meditation to help you let go of a limitin
In this episode we're joined by a group of listeners to explore what helps and hinders them on the path of awakening, including how and when to share spiritual ideas with others. We're sending our deep thanks for your wisdom and eloquence to al
In this episode we talk about what pure experiencing is, what it feels like, what prevents it, and how to enjoy it in daily life. • Includes a guided meditation using the visual sense to guide you to the peacefulness and joy of pure conscious e
In this episode we talk to Tami Simon, the founder and CEO of Sounds True, about her personal practice, what she's learned from leading Sounds True, and various wisdom she's received from interviewing dozens of teachers. • Includes a guided bre
In this episode we discuss the freedom of not trying to be spiritual and allowing your shadow to show up as a path to greater awareness. • Includes a guided meditation to imagine how you would be different if you could be free of fear and inhib
In this episode we talk with psychotherapist and neurofeedback expert Sanjay Manchanda. In our exploration, we discuss how psychotherapy and awakening can support each other, how new technologies can lead to expanded states of consciousness, an
In this episode we discuss how separation is created in the mind, and ways to overcome it through seeing underlying unity. • Includes a guided meditation leading us to the experiential sense of the unity of opposites. Don't forget to subscribe
In this episode, we tease out the useful kernels of truth and techniques of the Law of Attraction (LOA) as well as how its ideas and methods can be misused. • Includes a guided meditation for using LOA principles to create an experience of high
In this episode we talk to Dr. Jeffery Martin about his research into what helps people awaken, what methods are most useful, the nature of Fundamental Wellbeing, and common misconceptions about awakening. To learn more about Jeffery Martin, pl
In this episode we explore what the voice in your head is, how to change your relationship to it, and what's on the other side when you don't fully identify with it. Includes a guided meditation to help loosen your identification with the voice
In this episode we talk to Fred Davis about his awakening, his methods to help others wake up, and what gets in the way of living as awakeness. Includes a guided meditation that gives a quick sampling of various direct inquiry approaches to liv
In this episode we look at surrender as an alternative to the idea that we can control our experience, and we include unique methods for experiencing surrender. Includes a guided meditation presenting several subtle ways to let go of control an
In this episode we talk to Bruce Pardoe about Heart Fluency, a system for awakening and for healing trauma by integrating difficult emotions into a field of spaciousness. Includes a guided meditation delving into the process for meeting and hea
In this episode, we talk about types and approaches to fear and ways to effectively handle them for greater freedom and awakening. Includes a guided meditation leading us to the safety of the present moment. Don't forget to subscribe for more i
In this episode we talk about the similarities between the creative and spiritual process, including what opens us up to each, and what tends to block their full fruition. Includes a guided meditation to help us open up to the creative spark an
In this episode we talk to Pamela Wilson about clear seeing, honoring ourselves and all that arises within, and resting in the background of stillness, which is our true nature. Includes a guided meditation leading us into the silent, warm, ben
In this episode we talk about the concepts of allowing vs. resisting, and how to find peace while also helping to reduce suffering in world. Includes a guided meditation to help allow our emotional reactions to events and thereby experience uni
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