(Spirit Rock Meditation Center) Samma Samadhi - Ways of entry into samadhi - mindfulness immersed in the body, the Jhana Factors, and deepening meditative states.
(Spirit Rock Meditation Center) Laying out the framework of Right Effort and Right Mindfulness, with a story about the hawk and the quail (Simile of the Quail).
(Cloud Mountain Retreat Center) A guided meditation touching into each of the Brahma Viharas - the Divine Abodes~metta - kindnesskaruna - compassionmudita - appreciative joyupekkha - equanimity
(Cloud Mountain Retreat Center) Sometimes we get caught up in things that are better left alone, creating unnecessary stress. Other times, our stresses can be part of the natural process of growth.
(Cloud Mountain Retreat Center) The Buddha said, "I teach two things, suffering and the ending of suffering". A deep dive into how we create suffering in ourselves and in the world and a pointer to the way out of this pattern.
(Spirit Rock Meditation Center) The most important journey you will ever make is that journey from your head to your heart. A guided meditation into connection and presence.
(Cloud Mountain Retreat Center) The most important journey you will ever make is that journey from your head to your heart. A guided meditation into connection and presence.
(Aloka Vihara) Evening dhamma reflection on the four noble truths and the three understandings of each, as presented in the Dhammacakkappavattana Sutta