FOOD!!!!! We all love it but when it comes to nutrition it can be overwhelming and frustrating.  Eat this, don't eat that, this is good, no it's actually bad etc etc.  It seems like each week there is a new diet or way of eating that is apparently the BEST diet! In this episode I talk to Georgie Briggs, a dietitian, nutritionist and provisional sports dietitian, about the ins and outs of what is actually going on.  We debunk some myths and talk about the roles of different nutritional aspects.  We also talk about her work with veterans and emerging athletes.  If you're confused about your food, this ones for you.  For any more information on what Georgie does head to:

www.eatsmartnutrition.com