Co-Owner of HIIT Geebung, Jo drops in and we have a very honest and open chat about everything leading into building the foundation at HIIT.  We talk about the struggles of running a business, the set up, the pressure and becoming a dad.  Jo is a massive advocate for mental health and his story proves that mental health can affect anyone no matter if people expect it or not.  Between himself, his wife Kel, their staff and clients, they have created a little fitness community and are looking to help people change their lifestyles and be happy with themselves.  To keep up to date with HIIT Geebung , give them a follow on Instagram :

https://www.instagram.com/hiit_geebung/

ALSO it is the first of MOVEMBER! To donate to the Back Yourself Fitness Movember team go to:

https://moteam.co/back-yourself-fitness?mc=1