Balance365 Life Radio

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We have a returning guest to Balance365 Radio: trainer, coach and author Amanda Thebe!  Amanda is a quick-witted, straight talking, down-to-earth woman as well as a force of nature and advocate for women who are experiencing what she calls menopause hell.  Amanda has made it her mission to help women feel healthy and confident in their changing bodies during midlife and beyond. Join us as Jen, Annie and Amanda discuss weight loss, wellness and learning to thrive during mid-life, while reminding us there is so much to celebrate and be thankful for. Enjoy! Get on the waitlist to join Balance365 Coaching in January!
On today’s episode, we’re joined by Balance365er Erin Powers. Like many of us, she has an extensive dieting history. Erin started dieting when she was just a teen, right up until she joined Balance365... TWENTY years of her life spent dieting, with very little to show for it. In our experience coaching thousands of women, a dieting history dating back several decades is NOT uncommon. As you will hear in today’s episode, Erin is now OFF of the diet roller coaster and enjoying a life full of self-love, balanced eating, and moving her body in a way that feels good for her. The result? She’s also down 38lbs! Erin is here to remind us that restriction-free weight loss is possible for ANYONE who is ready to embrace the Balance365 philosophy. We hope you enjoy learning about Erin’s journey reclaiming the healthy and happy life she deserves, in a body she feels comfortable in.  Balance365 Black Friday Sale Come be social with us! Balance365 Facebook: Weight Loss Without Restriction Balance365 Instagram: @balance365life
If you’re a resident of North America, you know we’ve entered a season where we’re bombarded with high energy food for several months. Many people eat their way through Halloween, Thanksgiving, Christmas, New Years… Feeling totally out of control and unable to moderate their eating habits. This usually leads to jumping on board a diet bandwagon come January. (Repeat every year, forever!) No judgement, you do you, boo! But... What if we told you there IS a different way to navigate these food-abundant seasons all while honoring your desire to celebrate and enjoy what each holiday has to offer? What if we told you that you can enjoy these celebrations while also not going off the rails? It’s possible, friends! Join us as we share our best tips to help you get through this last quarter of a seemingly endless 2020. Let’s get you set up for success in 2021! SIGN UP to get in on the Cut the Crap Video Series here! Come be social with us! Balance365 Facebook: Weight Loss Without Restriction Balance365 Instagram: @balance365life Join the Balance365 Coaching waitlist
We live in a culture that has normalized becoming preoccupied with the size and shape of bodies. This has led us to the point that some people only experience their lives through the lens of weight and size. Be honest: how much time do you spend thinking about your body? If you’ve been around for a while, you’ll know that at Balance365 we absolutely believe you can have weight loss goals. But, we also believe that it’s detrimental to that goal AND your overall health, to be consumed by it.  Join us as we dive into the obsessions that drive the quick-fix diet culture we live in and uncover how they impact our bodies on a physiological level. Could the pursuit of thinness actually be leading people to gain weight year after year? Tune in to find out! SIGN UP to get in on the Cut the Crap Video Series here! Come be social with us! Balance365 Facebook: Weight Loss Without Restriction Balance365 Instagram: @balance365life Join the Balance365 Coaching waitlist
The diet industry is a $72 billion dollar industry with a 95% failure rate. Yes, you read that correctly. Depending on how long you’ve been following along with us, that may or may not come as a shock to you.  The world spends a lot of money on weight loss products with very little in return. Still... The financial repercussions are not what we consider to be the most damaging consequence of jumping on board diet bandwagons.  In this episode, we’re uncovering the REAL cost of dieting. Don’t worry, we won’t leave you in a pit of despair. In the name of balance, we’ve made sure to end this episode on a high note, showing you that it’s possible to take the lessons you’ve learned from your experience and channel them into something positive. Enjoy! SIGN UP to get in on the Cut the Crap Video Series here! Come be social with us! Balance365 Facebook: Weight Loss Without Restriction Balance365 Instagram: @balance365life Join the Balance365 Coaching waitlist
When you go on a diet, you lose weight. End of story. Right?  Wrong. In 1945 one of the first and most comprehensive studies on the physical and psychological effects of semi-starvation was completed. This study was later dubbed the Minnesota Starvation Experiment. The findings that researchers learned from this experiment still hold true today. Only now we know it’s not just those who have endured periods of starvation who will suffer with these consequences, DIETERS will suffer with them too. Whether you’re a past dieter, current dieter, or a person looking to jump off of the diet hamster wheel…this episode is going to knock your socks off. Enjoy! Come be social with us! Balance365 Facebook: Weight Loss Without Restriction Balance365 Instagram: @balance365life Join the Balance365 Coaching waitlist
When Halloween rolls around many people find themselves thinking: “resist, resist, resist!” But when 9PM hits they’re diving in, eating all their favourite candy bars and bargaining with themselves for the next hour. “Just one. Ok, just one more. Maybe two. No, three more!” (Repeats until dried up tootsie rolls are the only candies left! Don’t worry, you aren’t alone. Halloween is a fun holiday that can quickly become a nightmare for those who feel powerless to the candy extravaganza. Join Jen and Annie for today’s podcast episode where they share their four best tips for moderating Halloween treats. The goal? Learn to enjoy the Halloween season while mindfully indulging - no more white-knuckling through it! Come be social with us! Balance365 Facebook: Weight Loss Without Restriction Balance365 Instagram: @balance365life Join the Balance365 Coaching Waitlist
In today’s episode, we interview a highly sought-after woman in the health and fitness industry, Brianna Battles. We’re lucky enough to call Brianna our friend and have been privy to her journey of redefining what being an athlete means for her as she transitioned to becoming a mom and entrepreneur.  Today, Brianna is a powerhouse in the health and fitness industry- training with high level athletes and also trains coaches on how to work with pre and postnatal athletes. One of Brianna’s main messages: you have to learn how to work through your “athlete brain” mindset if you want to live a healthy, happy, balanced life.  If you identify as an athlete or high-achiever in any capacity this podcast is going to really hit home. And bonus: if you are a personal trainer, coach, physiotherapist, or any professional who works with a pre/postnatal population, Brianna’s course: Pregnancy and Postpartum Athleticism is on sale this week. Enjoy! Come be social with us! Balance365 Facebook: Weight Loss Without Restriction Balance365 Instagram: @balance365life Join the Balance365 Coaching waitlist
This week we’re joined by Balance365 member, Megan. Megan is a busy, full-time physician and mom to 3 boys. She is a long-time member who has had an incredible journey with us. Megan says Balance365 has been life-changing for her, helping her gain body acceptance, food freedom, and countless other habits that support her in feeling physically and emotionally well. Not only have the habits that Megan implemented resulted in 45lbs of fat loss, she’s also become passionate about calling out diet culture and modeling healthy food and body relationships to her children.  As a mom and a healthcare provider, Megan’s schedule is F-U-L-L! If you’ve ever thought you’re “too busy” for Balance365, we know this episode will change your mind! Come be social with us! Balance365 Facebook: Weight Loss Without Restriction Balance365 Instagram: @balance365life Join the Balance365 Coaching waitlist
Many of us are finding ourselves feeling an extraordinaire amount of stress right now. For some that means finding themselves elbow-deep in a bag of chips at the end of the day, feeling like it’s all they have to look forward to that’s just for them. While we may not be able to control our circumstances right now, we can still learn new strategies for coping with them that don’t involve eating. Follow along as Jen and Annie teach us how reframe our thoughts around stress triggers and how to rewire new habits that can keep us out of the chip bag at night! Come be social with us! Balance365 Facebook: Weight Loss Without Restriction Balance365 Instagram: @balance365life Join the Balance365 Coaching waitlist
“I know what to do. But...why don’t I do it?” You’d be surprised at how often we hear this inside of our community. The real question is: you know what you want, but HOW do you take action, and keep taking action? In this episode Jen and Annie break down the five stages of change women cycle through, and what to avoid to keep from feeling stuck and unable to commit to habit change.  Also… Stick around to the end to listen in on a coaching session as Jen coaches Annie through her ambivalence towards a super common habit struggle. Come be social with us! Balance365 Facebook: Weight Loss Without Restriction Balance365 Instagram: @balance365life Join the Balance365 Coaching waitlist
Do you have a healthy relationship with food? In a world consumed with finding the “perfect” way to eat, many do not realize when mindful nutrition turns into an unhealthy preoccupation. It can have a profound impact on an individual’s life and seep into every facet of their being. In this week’s episode, Jen and Annie are joined by Dr. Ebony Butler, a psychologist, food relationship strategist and Balance365 expert panelist. Join us as Dr. Ebony delves into her passion for helping women heal their relationship with food and how she teaches them to show up in their bodies and lives in ways they can feel proud of. Come be social with us! Balance365 Facebook: Weight Loss Without Restriction Balance365 Instagram: @balance365life Join the Balance365 Coaching waitlist
Most of us have a basic understanding of nutrition. If you think back to your elementary nutrition lessons you probably learned about food groups and how different types of foods fuel and nourish our bodies. The idea of nutrition education is to instill healthy, regulated eating habits in children. Over the years nutrition education has been obliterated by diet companies and food gurus. Now instead of learning about the basics we are bombarded with messaging about all that is bad and wrong. This has led us to become so consumed with what we’re eating that we’ve lost sight of how we’re eating. We’ve deviated from thinking about how food makes us feel (nutrition behaviour) because we’re so laser focused on eating the “right” things (nutrition choices).  What if your obsession with the right and wrong foods is driving your dysregulated eating habits? Perhaps you eat a fairly nutritious diet, you just eat in a chaotic manner that leaves you overconsuming. Join Annie and Jen as they dive deep into their past dieting days, detail what it means to be a dysregulated eater and the steps they took to become nutritious, regulated eaters.  Come be social with us! Balance365 Facebook: Weight Loss Without Restriction Balance365 Instagram: @balance365life Join the Balance365 Coaching waitlist
Meet Balance365 member, Jennifer Hysuick! As a fellow ‘Saskie’, Jennifer hails from Saskatchewan Canada, with prairie girl roots akin to our very own co-founder, Jen Campbell. As a beloved and long time member of Balance365, Jennifer found herself at a crossroads amidst a sudden diabetes diagnosis. In this podcast Jennifer shares how she used Balance365 to navigate a new lifestyle without panicking or plunging herself back into restrictive dieting. Through perseverance and her B365 principles and practices, Jennifer was able to walk her journey with balance and self-compassion. Jennifer may have lost 80lbs in the process, but the self-love she gained was by far more important than the pounds. We hope you are as inspired by Jennifer as we are! Come be social with us! Balance365 Facebook: Weight Loss Without Restriction Balance365 Instagram: @balance365life Join the Balance365 Coaching waitlist
So, you finally ditched the diet! Goodbye points and macros. So long detoxes and cleanses. Peace out, color-coded food containers. Much like closing the door on that narcissist ex… You’re relieved but also burdened with the thought of: “okay, now what do I do?”  In this episode of Balance365 Radio, Jen and Annie discuss the three biggest hurdles you can expect after you quit dieting and how you can maneuver through them without the dieting drama.  Come be social with us! Balance365 Facebook: Weight Loss Without Restriction Balance365 Instagram: @balance365life Join the Balance365 Coaching waitlist
Whether you’re a Balance365 Veteran or new to our little corner of the internet (hi, welcome!) you’ve most likely heard us preach the importance of self-compassion. This is where some people get tripped up, feeling like self-compassion will lead them to abandoning their goals and becoming complacent in their lives.  Spoiler alert… If you are practicing self-compassion, your goals will become more attainable to you than they ever have before. If you have abandoned your goals or feel yourself settling for less than you deserve, you are leaning into something else. Buckle up as Jen and Annie journey down the windy road of self-compassion while unpacking the commonly held belief that compassion can’t exist without complacency. Come be social with us! Balance365 Facebook: Weight Loss Without Restriction Balance365 Instagram: @balance365life
We’ve been raised in a culture that values the outward appearance of our bodies over the inner workings of what truly makes us who we are. How often have you asked yourself: “Who am I? What do I want? What do I need?” We’ve all experienced moments in life where we have felt completely, intrinsically connected with ourselves. However, as we step into our roles as women and mothers, oftentimes we lose sight of the person we once felt deeply connected to. In this episode, Jen and Annie are joined by our expert Balance365 Coach, and Body Image Therapist, Deandra Dey. Join us as Deandra thoughtfully guides us through the intricacies and nuances of getting to know oneself, teaches us how to create space in our own lives for ourselves and how to fully arrive into our power as women. Come be social with us! Balance365 Facebook: Weight Loss Without Restriction Balance365 Instagram: @balance365life
Do you wear “busy” as a badge of honor?  Is Netflix constantly asking, “are you still watching?”We live in a culture that applauds productivity but also offers an abundance of cheap, accessible and soothing escape buttons from that exhausting, productive life. The CDC reports that approximately 1 in 3 Americans are regularly short on sleep. After working with thousands of women we’ve learned this is often due to being overscheduled on one hand and an over reliance on numbing behaviors (like Netflix-bingeing) on the other. You likely know what you gain by staying up late but have you ever considered what you are losing out on?  In this episode, Jen and Annie discuss the benefits of maintaining a healthy relationship with sleep, detail how to create a wind-down routine for yourself and why Balance365 considers sleep a foundation for fat loss and overall health and wellness. Come be social with us! Balance365 Facebook: Weight Loss Without Restriction Balance365 Instagram: @balance365life
In today’s world, with the abundance of diets and different eating philosophies, nutrition can feel confusing. At Balance365 we specialize in keeping nutrition simple. We know people are most likely to stick with plans that are balanced, flexible and can work in a variety of different situations. In today’s solo episode, Jen breaks down the basics of nutrition. She shares how we teach our members to assess their nutrition and food behaviors so they can start putting their time and energy into what matters. Come be social with us! Balance365 Facebook: Weight Loss Without Restriction Balance365 Instagram: @balance365life
Before she found Balance365, she was floundering.  Meet Erica, a high-achieving lawyer from California and Balance365 Coaching member. On her 39th birthday, Erica decided it was time to give herself the same level of care that she pours into her husband and children. And she hasn’t looked back! Erica learned how to value her body and to create sustainable health practices to become her “best self”. As a result, she has lost 25 pounds. Come be social with us! Balance365 Facebook: Weight Loss Without Restriction Balance365 Instagram: @balance365life
If you find yourself hustling for weight loss, this episode is for you. This week’s brand new episode of Balance365 Life Radio has co-founders Jennifer Campbell and Annie Brees discussing considerations individuals can make when assessing if weight loss is a realistic goal. Wait wait wait. You mean there’s something else women could be doing with their time besides pursuing weight loss?!  Listen in as Jen and Annie break down how continuously chasing weight loss can actually lead to the opposite, how to find your “best weight,” and what questions you can ask to figure out if weight loss is something you can expect from your habit changes.  Come be social with us! Balance365 Facebook: Weight Loss Without Restriction Balance365 Instagram: @balance365life
It’s so wonderful when you finally reach a place where you can look in the mirror and truly, honestly love your body. But what if you look in the mirror and really aren’t sure how to feel? In this episode of Balance365 Life Radio, co-founders Jennifer Campbell and Annie Brees are speaking to any woman who isn’t sure how - or even IF - she can love her body the way it is. From jiggly bits and stretch marks to short legs and long arms, feeling neutral about your body might just be the key to how you can move beyond what your body looks like and start living life on your terms. Come be social with us! Balance365 Facebook: Weight Loss Without Restriction Balance365 Instagram: @balance365life
You’re probably heard about the hype behind gut health. Probiotics, prebiotics and microbiomes - oh, my! Does the average person NEED to be concerned about their gut health or is it all just another trend that’ll be over faster than celery juice? You’re about to find that out plus a whole lot more in this week’s episode of Balance365 Life Radio.  Jennifer Campbell and Annie Brees talk to registered dietitian Chelsey Love, who breaks down so many things about human gut health. It’s an amazing and super informative discussion about things like what gut health actually is, why you need to pay attention to how often you’re in the bathroom, whether your gut is connected to your immune system and whether that handful of mud your toddler just ate is going to help or hinder them. Come be social with us! Balance365 Facebook: Weight Loss Without Restriction Balance365 Instagram: @balance365life
Can you have a workout that’s specifically about fat loss? Or is calling it a “fat loss workout” just marketing and click bait? This week, co-founders Jennifer Campbell and Annie Brees interview Balance365 coach Barbara St. Louis and agree to disagree on the intention behind whether or not a movement labeled as a “fat loss workout” is helpful, harmful or neither. Tune in to see which way you lean! Come be social with us! Balance365 Facebook: Weight Loss Without Restriction Balance365 Instagram: @balance365life
Boundaries and habits and schedules, OH MY! Those are just a few of the topics Jennifer Campbell and Annie Brees are breaking down in this week’s episode of Balance365 Life Radio, where we’re talking ALL about how to all-or-something your summer. It’s summertime and the livin’ is… sometimes anything but easy. Kids are (still) home, schedules are lax and, thanks to a global pandemic, there’s definitely a different vibe to it all. The desire to have a perfect, all-or-nothing kind of summer is natural - but pretty unrealistic. That is, unless you can adjust your expectations, set yourself some boundaries and, when all else fails, go with the flow. Catch this week’s episode to discover six simple things you can do NOW to set yourself up for an amazing all-or-something kind of summer! Come be social with us! Balance365 Facebook: Weight Loss Without Restriction Balance365 Instagram: @balance365life
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Podcast Details

Created by
Balance365 Life
Podcast Status
Active
Started
Dec 2nd, 2020
Latest Episode
Dec 2nd, 2020
Release Period
Weekly
Episodes
148
Avg. Episode Length
44 minutes
Explicit
No
Order
Episodic
Language
English
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