Falling is just part of gymnastics but what's important is how you get back up again!

Join Utah State Chair and head optional coach of Academy West as I ask her ways that she has helped her athletes to come back after a scary fall or injury. 

WATCH THE FULL EPISODE HERE 👉https://youtu.be/it-Cy8fJOZ0

Balanced is a channel dedicated to helping gymnasts improve their nutrition, training and mindset. 
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HEAD COACH-TRACY SMITH
Tracy Smith is the founder of Simple Next Level Health and the creator of the Balanced program. She wants to see all gymnasts succeed at bringing balance to their life through nutrition, training and mindset.

As a Certified Nutrition Coach, Strength and Conditioning Coach, Personal Trainer, gymnastics coach and level 10 gymnastics judge Tracy has spent over two decades elevating gymnasts to new heights in their health, happiness and overall quality of life.
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