TOPICS: 

• Maintaining and gaining weight [18:45]
• Preparing for surgery [27:09]
• Wedding weight loss [31:21]
• Pre and post-workout snacks [46:37]
• #Treatyoself: Farmer’s market goodies [51:51]

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GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-255-weight-maintenance-surgery-prep-pre-and-post-workout-snacks-wedding-weight-loss