Balance's Weekly Coach Conversation

Hope can feel hard to come by these days. Art therapist Dr. Girija Kaimal has some practical suggestions to help with that. She shares how everyone, even non-artists, can tap into their creative side to become more hopeful.

1. How the Balance coaches found meditation

Apr 17th, 2021 23m 2s

Who were Leah and Ofosu before they became meditators? The Balance coaches reveal their own backstories and share what they’ve learned about meditation along the way.

1. How the Balance coaches found meditation

Apr 16th, 2021 22m 59s

Who were Leah and Ofosu before they became meditators? The Balance coaches reveal their own backstories and share what they’ve learned about meditation along the way.

Trailer

Apr 6th, 2021 1m 54s

Start each week with inspiration, advice, and laughter. Join co-hosts Leah and Ofosu outside of meditation as they explore timely health and wellness topics. They'll discuss practical tips for improving your stress, sleep, focus, and more, and

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