Allen Elbanna
Bannafit PodcastEpisodes
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Some say that you can't teach heart. I've been pondering this for a while. Could it be true that you can't teach someone to push past... www.bannafit.com
Cutting water weight wasn't ever something that I found myself needing to do. Over the years, I've picked up an idea of what cutting water... www.bannafit.com
The idea of the modern float tank was developed in the 1980's and has since evolved into a legitimate mental health treatment.
I think that we often get caught up thinking that life is a linear upward journey. As if we continuously accumulate information until we reach overall mastery. We never consider the possibility of un-learning what we think we know. I don't thin
QUESTION: Have we allowed big pharma to control the narrative around the definition of health? The wisdom of ancient medicine has been replaced by big pharma. We may have lost touch with the wisdom of ancient Chinese and Ayurvedic medicine but
I've mentioned it before, I'll mention it again. Changing our lifestyle starts by working around the lifestyle we currently live. Meal prep doesn't just start happening. We can't expect to wake up one day and live a completely different life. S
When I began my body building journey back in 2014, all I ever focused on was lifting more weight. I wasn't too worried about form and I definitely wasn't too worried about flexibility and mobility. The goal was just to make sure that my muscle
With the rise of the UFC, the art of Brazilian Jiu Jitsu (aka BJJ) has been spreading fast over the past few years. My personal BJJ journey started a little over 2 years ago. I've slowly found myself becoming more an more immersed in its beaut
Bloating is something that I've heard a lot of people complain about. It's almost like it has become a standard condition. www.bannafit.com
You probably wouldn't be surprised to hear that a whole foods diet, is exactly what the name implies. Whole foods. www.bannafit.com
The flow state is usually brought up when we talk about masters of different activities. The flow state is that state that masters find themselves in as a result of their mastery and engagement. If you were to ask a master pianist how they do w
Chances are that for most of us, there has been an obstacle (or many) that felt frustrating and impossible to get around. Although it....
Over the last few months, I've been starting to realize just how flawed our understanding of winning really is. Do we actually know what it means to win? www.bannafit.com
The potential of the human body is beyond what we can comprehend. When pushed and trained with a purpose, it's incredible what the human body can do. www.bannafit.com
Whether we've realized it or not, the body weight set point is the invisible barrier between us and weight loss (or sometimes weight gain).
The world is in full quarantine! That's not breaking news but I find it amazing how, every time I think back to the start of the year, we truly couldn't...
The first Bannafit podcast ever! This podcast dives into the last article released on www.bannafit.com called "Confronting the Ego – How to Uncover Weakness and Strive for Growth". https://bannafit.com/confronting-the-ego/
Confronting the ego? What does that have to do with weakness? Isn't everyone striving for growth? These are interesting questions. It turns out that uncovering our weaknesses is quite hard and the only way we can grow is by understanding those
Now more than ever, we find ourselves trying to protect ourselves as much as possible from getting sick. Designing a diet plan that defends is an...
This dietary discipline story requires some background. The challenges we face in 2020 are quite different than those of our ancestors thousands of years ago. From hunting and gathering to farming and agriculture to where we are now, a lot has
Over the past 2 weeks, I've been annoyed about how I get so sleepy after meals. This has been a common theme over my lifetime so far. As of the...
www.bannafit.com Immersing myself in this space gets exhausting and discouraging at times. One day I'm sure that I have all the answers, the next I'm questioning everything.
www.bannafit.com With discipline comes a wide range of benefits. In the famous book "The Compound Effect", Darren Hardy makes it clear that "Everything in your life exists because you first made a choice about something. Choices are at the root
www.bannafit.com What does the word "natural" even mean in the context of nutrition? There's people out there who claim that they like to keep things "natural". This includes taking a natural supplement. I'm going to unpack just how this might
www.bannafit.com What does it mean to be an alpha male? It's not hard to see what society seems to think it symbolizes. If you're curious, walk into your local gym and take a look around.
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