The Base Training Podcast

In this Episode The base Training team discuss: The question, are you training for health and wellness or fitness and performance?

- We discuss the benefits of understanding

- Aligning priorities and goals

- How fitness and performance is detrimental to long term health

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Base Training: https://www.instagram.com/base.training_uk/

Lee Carder: https://www.instagram.com/leecarderuk/

Will Strathdee: https://www.instagram.com/coach_will_strathdee/

Stefan Winder: https://www.instagram.com/coach_stefan_winder/

Or for more information head to our Website

Website: https://base.training/

If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach.

Booking Links

Lee Carder: https://calendly.com/leecarder/15min

Will Strathdee: https://calendly.com/willstrathdee/15min

Stefan Winder: https://calendly.com/stefanwinder/15minpc

You can also contact us via email

Email: [email protected]