The Base Training Podcast

- In this episode the base team discuss the topic of the female menstrual cycle. A topic that is not widely discussed in relation to exercise, performance and health, especially within the fitness world but more importantly in the world of research. there is limited, and very niched to elite athletes within middle distance running, research around this incredibly important rhythm. We discuss topics such as

- The phases of the menstrual cycle

- The impact upon strength training and when best to program it

- The impact upon aerobic training and when best to program it

- The destructive power of the "Athlete Triad"

We also give real life experiences from a coach perspective and try our hardest not to mansplain. 

This is a great podcast, be sure to take notes and reap the benefits.

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Base Training: https://www.instagram.com/base.training_uk/

Lee Carder: https://www.instagram.com/leecarderuk/

Will Strathdee: https://www.instagram.com/coach_will_strathdee/

Stefan Winder: https://www.instagram.com/coach_stefan_winder/

Or for more information head to our Website

Website: https://base.training/

If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach.

Booking Links

Lee Carder: https://calendly.com/leecarder/15min

Will Strathdee: https://calendly.com/willstrathdee/15min

Stefan Winder: https://calendly.com/stefanwinder/15minpc

You can also contact us via email

Email: [email protected]