The Base Training Podcast

PLEASE NOTE

THIS EPISODE IS HERE TO PROVIDE SOME ADVICE ON EXERCISING AT HOME, DO NOT DISREGARD ANY INFORMATION GIVEN TO YOU BY A MEDICAL PROFESSIONAL.

In this episode the base team try to provide some information for those that aren't able to get to the gym to exercise.

We discuss 

- Ways boosting your immune system, 

- how to manage the added stress and fear

- Exercises you can do at home

- Why the management of the dose of exercise is important at this time

This is a great podcast, be sure to take notes and reap the benefits.

Follow us on

Instagram

Base Training: https://www.instagram.com/base.training_uk/

Lee Carder: https://www.instagram.com/leecarderuk/

Will Strathdee: https://www.instagram.com/coach_will_strathdee/

Stefan Winder: https://www.instagram.com/coach_stefan_winder/

Or for more information head to our Website

Website: https://base.training/

If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach.

Booking Links

Lee Carder: https://calendly.com/leecarder/15min

Will Strathdee: https://calendly.com/willstrathdee/15min

Stefan Winder: https://calendly.com/stefanwinder/15minpc

You can also contact us via email

Email: [email protected]