This week join Ava and Ben with special guest Megan Nicole, a certified personal trainer and nutrition coach, who is here to tell us what we need to do to get in shape. Listen in as they discuss everything from proper nutrition and exercise as well as vitamins we should be taking and the effects different diets have on our bodies. Spoiler alert, pizza might have all the food groups and look like a food pyramid, but it's not a healthy diet.
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