Jenna Sanders is the guest for today's canoe-focused episode in the 'What's in your Buoyancy Aid and what's in your craft' mini-series. 

Jenna is a British Canoeing National Trainer, Performance Coach and Chair of the Canoe Technical Group. The topics discussed today by Jenna and Lee Pooley include:

• kit for white water and open water environments
• decision making around what to take for different trips
• deciding where best to carry kit
• phones v paper maps for navigation

To download the transcript for this episode click here.