Konstantin Ekelman joins us tonight on the podcast and talks about PURPOSE. He came from Ukraine when he was 6 years old and has found success in business, family and philanthropy. Host-Tom Kallas ( IG: Tomkal1 )Host-Jacob Ross ( IG: Jacob.w.ro

BE BETTER EP. 47- QUENTON THE PRESIDENT OF MATTER

May 16th, 2024 1h 1m

Quenton joins us tonight. He is the president of Matter a non profit organization that helps out small businesses in countries around the world. He shares his story growing up and how he became so invested in reaching other people and helping c

BE BETTER EP. 46- NIKI THOMSON REGISTERED DIETITIAN

Apr 25th, 2024 40m 39s

We have the pleasure of speaking with Niki ( our R.D. ) And she goes over food relationships, pokes holes in some of the newer fad diets, and explains how a relationship to food is all relative to you and your goals. Follow her here on IG - @Ni

LGS 222- WRESTLEMANIA AND THERAPY CLIFF HANGER

Apr 11th, 2024 1h 15m

We go over WrestleMania, Tom fills us in if his therapist will come to do the show, and Ghost Clash meet SPONSORS@pioneer_fitwww.generalleathercraft.com@subzeroplunge www.subzeroplunge.comCode STUPID saves you 250$ Show Hosts@tomkal1@huckfinnba

BB EP. 45- HOW TO GROW WITH TRUTH

Apr 5th, 2024 33m 43s

How to Grow with truth. Jacob and Tom sit down and talk through. The degree to which a person can grow is directly proportional to the amount of truth they can accept about themselves, without running away Host-Tom Kallas ( IG: Tomkal1 )Host-Ja

BE BETTER EP. 44- GARY SNOOKS LIFE AFTER SURGERY

Mar 15th, 2024 58m 39s

Our first training client ever Gary Snooks comes onto the podcast, and talks about getting back in the groove after being off for surgery. Host-Tom Kallas ( IG: Tomkal1 )Host-Jacob Ross ( IG: Jacob.w.ross )Show Sponsor ( IG: subzeroplunge )SUBZ

BE BETTER EP. 43- GRIEVING AND PARENTING

Mar 8th, 2024 24m 43s

Tom goes solo this week and talks about opening up on grieving, and parenting tips Host-Tom Kallas ( IG: Tomkal1 )Host-Jacob Ross ( IG: Jacob.w.ross )Show Sponsor ( IG: subzeroplunge )SUBZEROPLUNGE.COM CODE " BEBETTER" FOR 500$ OFF ORDER IG: OF

BE BETTER. 42- SUCKING AT NEW THINGS

Feb 29th, 2024 32m 12s

Sucking at new things, and meet prep!Host-Tom Kallas ( IG: Tomkal1 )Host-Jacob Ross ( IG: Jacob.w.ross )Show Sponsor ( IG: subzeroplunge )SUBZEROPLUNGE.COM CODE " BEBETTER" FOR 250$ OFF ORDER IG: OFFICIALBEBETTERBRANDWebsite- Bebetterofficial.

BE BETTER EP. 41- BEATING YOURSELF OR OTHERS?

Feb 8th, 2024 27m 12s

Are you trying to beat yourself when showing up to work, a competition or event? Or are you trying to beat others ?Host-Tom Kallas ( IG: Tomkal1 )Host-Jacob Ross ( IG: Jacob.w.ross )Show Sponsor ( IG: subzeroplunge )SUBZEROPLUNGE.COM CODE " BEB

BE BETTER EP. 40 - KNOWLEDGE VERSUS INFORMATION

Jan 25th, 2024 26m 19s

We discuss the difference between knowledge and information. Is too much information a bad thing? How do you become knowledgeable and vet your information Host-Tom Kallas ( IG: Tomkal1 )Host-Jacob Ross ( IG: Jacob.w.ross )Show Sponsor ( IG: su

BE BETTER EP. 39 - IMPORTANT AND UGRENT

Dec 30th, 2023 33m 58s

Be Better Official Podcast Jacob and Tom talk about what is important and urgent and Jacobs past goals and new goals! Host-Tom Kallas ( IG: Tomkal1 )Host-Jacob Ross ( IG: Jacob.w.ross )Show Sponsor ( IG: subzeroplunge )SUBZEROPLUNGE.COM CODE "

BE BETTER EP. 38- WHAT MAKES A GOOD PARENT

Dec 18th, 2023 37m 50s

Jacob and Tom talk about perspective, Christmas traditions and what makes a good parent Host-Tom Kallas ( IG: Tomkal1 )Host-Jacob Ross ( IG: Jacob.w.ross )Show Sponsor ( IG: subzeroplunge )SUBZEROPLUNGE.COM CODE " BEBETTER" FOR 250$ OFF ORDER I

BE BETTER EP. 37- ACTIONS, THOUGHTS, AND EMOTIONS

Dec 9th, 2023 28m 27s

Tom talks about his personal like and how life I all just emotions, thoughts and actions. Host-Tom Kallas ( IG: Tomkal1 )Host-Jacob Ross ( IG: Jacob.w.ross )Show Sponsor ( IG: subzeroplunge )SUBZEROPLUNGE.COM CODE " BEBETTER" FOR 250$ OFF ORDER

BE BETTER EP. 36- GOALS AND HOW TO ACHIEVE THEM

Nov 30th, 2023 34m 59s

Jacob and Tom talk about goals, how to set them as well as break them down to accomplish them Host-Tom Kallas ( IG: Tomkal1 )Host-Jacob Ross ( IG: Jacob.w.ross )Show Sponsor ( IG: subzeroplunge )SUBZEROPLUNGE.COM CODE " BEBETTER" FOR 250$ OFF O

BE BETTER EP. 35- JACOBS TRIP TO ZIMBABWE

Nov 16th, 2023 28m 6s

Jacob is back and talks about his travels and gives some great perspective !Host-Tom Kallas ( IG: Tomkal1 )Host-Jacob Ross ( IG: Jacob.w.ross )Show Sponsor ( IG: subzeroplunge )SUBZEROPLUNGE.COM CODE " BEBETTER" FOR 250$ OFF ORDER IG: OFFICIALB

BE BETTER EP. 34- CARNIVORE AND MOTIVATION

Nov 3rd, 2023 25m 32s

Tom sits down and talks good and bad of carnivore diet, and motivation of looking in the mirror and not playing the victim card. Host-Tom Kallas ( IG: Tomkal1 )Host-Jacob Ross ( IG: Jacob.w.ross )Show Sponsor ( IG: subzeroplunge )SUBZEROPLUNGE.

BE BETTER EP. 33- POWERLIFTING MEET PREP!

Oct 29th, 2023 31m 2s

Powerlifting meet prep talk! Everything you need to know to be successful at your first or 10th meet!Host-Tom Kallas ( IG: Tomkal1 )Host-Jacob Ross ( IG: Jacob.w.ross )Show Sponsor ( IG: subzeroplunge )SUBZEROPLUNGE.COM CODE " BEBETTER" FOR 250

BE BETTER EP. 32- CREATING TIME

Oct 20th, 2023 21m 58s

Be Better Official Podcast This week is all about time! How do we create time if it is already there?Host-Tom Kallas ( IG: Tomkal1 )Host-Jacob Ross ( IG: Jacob.w.ross )Show Sponsor ( IG: subzeroplunge )SUBZEROPLUNGE.COM CODE " BEBETTER" FOR 250

BE BETTER EP. 31 - CONTROLLER OR A COLLABORATOR

Oct 12th, 2023 24m 52s

Be Better Official Podcast We talk about being a controller or a collaborator. And wearing different hats as a father, business owner, husband etc. Host-Tom Kallas ( IG: Tomkal1 )Host-Jacob Ross ( IG: Jacob.w.ross )Show Sponsor ( IG: subzeroplu

BE BETTER EP. 30- DO WE CREATE OURSELVES OR DISCOVER OURSELVES

Oct 5th, 2023 29m 13s

We deep dive this week into what makes us, us. Is it our childhood that made us who we are, or are we reaching out to find new information to become a better more refined version of ourselves. Host-Tom Kallas ( IG: Tomkal1 )Host-Jacob Ross ( IG

BE BETTER EP. 29- PERSPECTIVE

Sep 16th, 2023 50m 13s

Jacob is back!! He talk about his trip over seas and how it changes your perspective on things hereHost-Tom Kallas ( IG: Tomkal1 )Host-Jacob Ross ( IG: Jacob.w.ross )Show Sponsor ( IG: subzeroplunge )SUBZEROPLUNGE.COM CODE " BEBETTER" FOR 250$

BE BETTER EP. 28- COACH DAVE THE FITTEST MAN IN ST. CHARLES

Sep 7th, 2023 59m 13s

Tom’s F45 coach Dave comes onto the show and talk about his journey with fitness, driving a winnebago to train clients, running fitness boot camps, and mental health. Dave’s IG ( fittolead85 ) Host-Tom Kallas ( IG: Tomkal1 )Host-Jacob Ross (

BE BETTER EP 27- HOW TO BE A GOOD PARENT

Aug 22nd, 2023 21m 52s

Tom sits down and talks about being a good parent, and being taxed to all hell Host-Tom Kallas ( IG: Tomkal1 )Host-Jacob Ross ( IG: Jacob.w.ross )Show Sponsor ( IG: subzeroplunge )SUBZEROPLUNGE.COM CODE " BEBETTER" FOR 250$ OFF ORDER IG: OFFICI

BE BETTER EP 26- BEING A MAN TODAY

Aug 13th, 2023 20m 32s

Be Better Official Podcast Tom sits down and talks about what kind of man to be, as well as not putting the battles you decide not to face onto your children’s responsibility Host-Tom Kallas ( IG: Tomkal1 )Host-Jacob Ross ( IG: Jacob.w.ross )Sh

BE BETTER EP.25- HOW TO MAKE HARD DECISIONS

Jul 31st, 2023 10m 50s

Be Better Official Podcast How to make hard decisions with Tom KallasHost-Tom Kallas ( IG: Tomkal1 )Host-Jacob Ross ( IG: Jacob.w.ross )Show Sponsor ( IG: subzeroplunge )SUBZEROPLUNGE.COM CODE " BEBETTER" FOR 250$ OFF ORDER IG: OFFICIALBEBETTER