Our guest today Jennifer Arthurton is the creator, and founder of Old Chicks Know Sh*t, a community and podcast (of the same name) designed to inspire and support midlife women in chasing their dreams and creating their kick-ass next chapter. In addition, she is an empowerment coach, writer, and speaker. Having made her midlife course corrections, she is a passionate advocate of the inherent power and knowledge that women possess at a time when they often feel overlooked and doubt themselves most.

In this episode we have some fire chat:

-Her journey into self-discovery and helping mid-life women to see the power in the next chapter of their lives.-“At the beginning, I thought I am too old to start over”!-This is actually the longest chapter of our lives, between 50's and 80’s.-I didn't know the answer to like…what are my values, what is important to me, what do i want my life to be?-“I didn’t know what was possible for my life”.-Your whole life doesn’t need to fall down around you before you take the necessary step to change part.-Daydream a little bit.-Most of what stops us is all the fears and limiting beliefs.-If you are going to do something new, your brain gives you 50 reasons why you can’t do that thing.-When we create a visualization in our mind our subconscious doesn’t actually know the difference between the real and imagined.-“Tiny steps lead to big things”.-You can start exactly where you are and take tiny steps every day towards the thing that you want.-Be patient and have a little compassion for yourself during the process of change.-When we get into that black and white all or nothing thinking, it paralyzes us.-Giving yourself these baby steps leads to momentum.-Be true to yourself.-Authenticity is key to success.

All this and much more from Jennifer, do listen to the full episode and get inspired.

To get in contact with Jennifer Arthurton find her at:

www.oldchicksknowshit.com

https://www.facebook.com/oldchicksknowshit

Instagram: oldchicksknowshit

---------------------------

ABOUT THE HOST:

I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer.

I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions.

If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :).

My new book is launched on amazon here is the link please grab your copy

http://mybook.to/whymefirst