Today, Dr. Irene Ching adresses the issue of a understanding and adressing fatty liver, emphasizing the importance of tackling the underlying issues rather than seeking quick fixes. She highlights the role of factors like insulin resistance, excess calorie intake, and inflammation in the development of fatty liver. Dr. Ching discusses the detrimental impact of alcohol, sugary items, and processed foods on liver health, urging listeners to prioritize weight loss and reducing sugar consumption. She also touches on the significance of resources like amino acids and choline in combating fatty liver. 

KEY TAKEAWAYS

• Fatty liver is often caused by an imbalance in the liver due to factors like insulin resistance and congested liver.

• To reverse fatty liver, it is crucial to cut down on toxins like alcohol, highly processed sugars, and high fructose corn syrup.

• Losing weight healthily can significantly help in reversing fatty liver by reducing the excess calorie intake that leads to fat storage.

• Foods like vegetable oils, processed grains, and legumes can contribute to inflammation, worsening fatty liver.

• Ensuring adequate intake of amino acids, choline, and maintaining a healthy bowel function are essential for combating fatty liver.

BEST MOMENTS

"The problem is a lot of people just want amazing herbs. Doctor, what can I take to cure this? Is there any supernatural food, any superfood?"

"The worst food to make fatty liver worse is alcohol, sugary items like candy, regular soda, anything added sugars and obviously high fructose corn syrup."

"One of the root causes is overloading the liver often by toxin, alcohol, sugar, high fructose, high corn syrup fructose, and the other one is inflammation."

"Quite often it's lack of amino acids like your methane, your cysteine, which is the building blocks for your glutathione, which I've mentioned before."

"Next episodes I'm going to be talking about superfood or what we should or shouldn't eat to help fatty liver."

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HOST BIO

Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.

The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!