This episode is about my backstory as to how I suffered from a health scare due to  ignoring my health and paid the price.  

A healthy and fit body is the key to happiness. This is the absolute truth on which this podcast is based.

This podcast is for all those who want to  learn health, fitness and nutrition tips  . I will explain in very simple terms  as to how good nutrition and eating the right food  is  very important for remaining healthy and also break some myths along the way.

I welcome you all  to listen to my backstory.

I will add all my social media handles soon