⌚Time Stamp

0:20 – Let’s take three deep breaths together

2:35 – The 3 Stages of ‘Think Good Thoughts’

4:15 – Getting rid of negative thoughts

9:20 – The Four Immeasurable States

10:40 – What is Equanimity?

11:45 – What is Joy and Compassion

12:45 – What is Love?

16:50 – Summarizing the Three Acts of Goodness

19:23 – Leigh’s Final Thoughts

22:00 – Byron’s Final Thoughts

Byron - An Australian ex-Buddhist Monk who is now working as an English teacher in Thailand. I recently opened a school where we teach young children the power of education, happiness, and respect.

Leigh - A Canadian aspiring science teacher who has many experiences traveling the world and learning different cultures. Leigh enjoys exercise, cycling, meditation, and is especially passionate about making others happy.

📝 https://bekindbehappy.net/ - Read wholesome articles on mindfulness, compassion, and happiness on our blog website
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😄Thanks for watching the eighth episode of our podcast series. We hope to continue creating content every week by discussing important social and personal issues that impact our everyday lives.

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