Ever been to a retirement home bingo night? Let's take three friends: a powerlifter, a marathon runner, and a CrossFitter to a sick and twisted bingo night where we replace all the ping pong balls in the hopper with as many different physicall

Model Two: Getting Physical With Zombies

Aug 18th, 2021 3m 52s

Eddie Hall holds the world record deadlift at 1200lb. That's:Insane.Really weak for a gorilla.Becoming fit enough to accomplish only a few things (or even just one thing) really well, comes at the cost of sacrificing our fitness to do ma

Model One: Sicker Than You Think

Aug 16th, 2021 6m 59s

Seventy percent of deaths in the United States, attributed to chronic disease. What does all this have to do with you? A lot.

One Dollar, Four Quarters, And CrossFit

Aug 13th, 2021 2m 22s

One Dollar, Four Quarters, and CrossFit.If you put a dollar in the change machine, that paper bill is reduced into four quarters almost immediately. It's a done deal. There's no waiting or reassurance needed. But if it took the same amount

Six minutes to Change What's Holding You Back.

Aug 12th, 2021 6m 31s

What's even more difficult than becoming a fit person, is attaining the belief that we can become that fit person.Time is rarely the problem. Our phone's screen report will prove it.Food is rarely the problem. We have six grocery stores withi

Pilot: Advance Filter Results

Aug 12th, 2021 2m 24s

Imagine you are at the grocery store and all of the products in the aisles are organized by price. At the front of the aisle (and closest to the door), are the lower cost/quality toothpastes. In the back of the aisle- the higher cost/quality to

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