I announced last week at the beginning of October that I was participating in a Sober October. For now other reason of my curiosity about my attachment to drinking...why do I drink when I do.  I don't drink often but when I do I don't feel good emotionally afterwards and I was getting really interested as to WHY? Sound familiar? You may be in a similar spot. You don't drink often but maybe you feel shame the next day even though you didn't make any "bad" choices. So why do we do what we do?! This is actually Tina's specialty. She hosts The "Sober Month Experiment" which she created for people just like us, In between. To get to the root of the behaviors and emotions behind alcohol and ditch the stigma around it. This episode os fire 🔥 and I think the more we share and talk about this topics the less stigma there is around them so please make sure to share this to your IIG story or with a friend. You never know who this could help ❤️  If you are interested in the support and guidance that the Sober Month Experiment offers you can email Tina at [email protected] And don't forget to give her a follow in IG @tinavonsachs --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support