Link for 1 Day Mini Retreat "Turn Back Time" Click Here How many times have you sat down to meditate and get frustrated because your mind is just being "too damn loud"?! This is the complaint of a lot of my clients and many people that I teach in many of my programs so trust me, you're not alone my friend.  However I was listening to this incredible talk given at TEDx Cambridge and the pretenrotr had incredible sats of how meditation can actually change your brain! She even had research that supported retreats and the good that they can impart on your health.  Which considering that the Turn Back Time Retreat is only 1 month away I found this fascinating and just continued to support how I know I'm meant to help people. If you're needing the reset and don't want the travel expense then this is going to be the retreat for you! CLICK HERE to reserve your spot! And don't forget to take a screenshot and share that you're listening to the episode on IG and tag me @shalanecarter so we can all change our brains togetherY --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support