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Charmaine Thompson
Beautiful JEMM'sEpisodes
Charmaine Thompson
Beautiful JEMM's
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Episodes of Beautiful JEMM's
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Welcome back to the mining site JEMM's! In today's episode, we will start the third season with how the mining process works with all of the information we've learned so far. We will combine the concepts and review where they appear in more d
Why YOU as a black person are important. YOU are POWERFUL! From my heart to yours. Support the Show.Interested in being you to the fullest? Subscribe to my podcast on Apple Podcast, Spotify, or Amazon for more topics around self-love, empathy
In today's episode, I thank my guests Teresa and MarQuis! I talk about allies, enemies, frienemies, the unbothered, and spiritual warfare as a black person. Support the Show.Interested in being you to the fullest? Subscribe to my podcast on A
In today's episode, we finish our conversation with MarQuis Fair and our fellow Miner! MarQuis shares how he first started his introspective journey! Maybe you can relate? As you listen in, think about your own first experience. You may b
Today's episode continues the conversation with MarQuis Fair and our fellow Miner! He discusses five steps to beginning introspective work as a black man. He then goes deeper into the mining process by attaching emotions to this work, specifi
In today's episode, you are invited to listen in on a phone call the Miner and I had with one of my special allies, MarQuis Fair! From his perspective as a black man, he discusses introspection and what it takes to do the inner work of mining
In today's episode, we wrap up our conversation with Teresa Schrell and our fellow Miner with her take on what it means to be unbothered towards herself. She points out two different types of energies she creates in this state. If you are list
In today's episode, we continue our conversation with Teresa Schrell and our fellow Miner about being her own frenemy. Interestingly, she speaks about how those she holds close to her heart share in her internal process, shifting her from bein
In today's episode, we pick up our conversation with the Miner and Teresa Schrell to discuss being our own enemy. Tune in, and you may be surprised to see who else shows up today...If you are asking, who's this Miner? Well, you or anyone will
In today's episode, the Miner comes with me to visit one of my closest allies who has done the inner work of mining her JEMMS! As she takes us through the mining process, we will discuss how to be your best ally, who your allies can be, and th
In today's episode, we will dive deeper into the Miner's experience and process. We will discuss emotions vs intellect, emotional intelligence, and feeling through your emotions. We will touch on generational trauma and the healing of the bla
In our first episode of Season 2, I discuss with the Miner what they have accomplished over the break. We review goal setting using SMART goals and how the Miner can tailor this technique to their needs.You might ask, who's this Miner? Well,
"There is everything right with you! You're not in need of fixing. You aren't broken. You are inherently good, intelligent, lovable, and worthy because that's the way the good Lord made you."In our last episode of season 1, we will talk about e
“All staff are either permanent, contract or short-term temporary workers. How long they stay with you is not the focus. What you learn while they are with you is.” In life, we come into contact with people we will call allies, enemies, frenemi
"God makes all things complete and whole, including you. There will never be an expert who knows you better than you know you." In this episode, we will go over the essential mining tools of self-discovery, self-examination, self-assessment, an
"History is a potent tool used to undermine the self-worth of black children when the full history is untold."We can pretend that we are not affected by what others say and we don't care. However, we are all humans with feelings. In today's epi
"Forgiveness is not a weakness. In fact, commanding your ability to forgive others places you in a unique power position. It takes strength and a willingness to forgive." In today's episode, we will continue adding protective gear to our list t
"Allowing thought is giving yourself permission to accept dualities with non-judgment to change as you go through your transformational process."In this episode, we talk about thoughts and how this protective gear lights the way in your mining
"Many times, emotions are demonized, and the truth is that emotions are neither good nor bad. It's what you do with the emotions that make the difference."In today's episode, let's talk about emotions. Emotions play multiple roles in our lives,
“How would you talk to a good friend if they felt bad? Now, do you talk about yourself that way?”In this episode, I share information about self-compassion, what it is, how I started working on it, its main components, and how you can put self-
“When you’re in that flow state, it’s a quiet voice. But when it’s instinctual, it’s loud.”In today's episode, we delve into the protective gear of intuition and the different states. How do we tap in? Is our intuition always right? What are
“Little things can make a big difference in your mental, emotional, physical, and spiritual state.”In this episode, I share meditation, mindfulness, stillness, and nature with you and how you can connect with them to enjoy their benefits. I als
“Religion is a man-made institution that’s supposed to help you with spirituality. But your spiritual relationship with God is your own.”In this episode, I discuss building a relationship with God through prayer. Why is prayer necessary in your
Why YOU as a black person are important. Coming from my heart to yours!Support the Show.Interested in being you to the fullest? Subscribe to my podcast on Apple Podcast, Spotify, or Amazon for more topics around self-love, empathy, depression,
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