Healthy and Happy Podcast: Episode #8: The Window of Tolerance  

On this week's episode of the Healthy and Happy Podcast, Dr. Slade is joined by Eric and Camille Kenitzer to discuss the importance of staying in your "Window of Tolerance."   Have you ever heard the saying, 'Don't Poke the Bear?' Well, when we are outside of our window of tolerance, we are a lot like a sleeping bear. We are not in a good position to make healthy or logical choices because we aren't using the correct part of our brain! This episode teaches about the importance of staying in your upper brain, and how to do so!