Today's episode is brought to you by colonialism, racism, and generational trauma. Forrest Eaglespeaker is a Blackfoot singer-songwriter and he joins host Lisette Xavier to share his experiences as an indigenous man living in Canada (spoiler al

EP 15 - WHY YOU TRIPPIN?

Oct 13th, 2020 38m 5s

Acid, DMT, and Shrooms - oh my! Dr. Amanda Satov, ND joins host Lisette Xavier to break down, understand, and theorize the practise of Micro-dosing - especially in relation to its use with psychedelics. Is there a fast track to emotional healin

EP 14 - FIT AS FUCK

Oct 6th, 2020 50m 47s

Personal trainer and online coach Eric Berge joins host Lisette Xavier to discuss physical fitness, mental health and the space where they overlap. Eric offers starting points for every fitness level and helps us understand why the big changes

EP 13 - HOLY FUCK

Sep 15th, 2020 40m 4s

Ex-clergyman Andrew Benson joins host Lisette Xavier to discuss religion and why he felt the need to explore his faith beyond the walls of the church. Can faith and religion be separate or does one inhibit the other? Some massive M-Night twists

EP 12 - WHEN HELPFUL IS HARMFUL

Sep 1st, 2020 32m 31s

Registered social worker Jennifer Labelle shares her 12+ years of experience to help us understand why wanting to be helpful isn't enough. Why is your saviour complex doing more harm than good and more importantly, how can we actually support m

EP 11 - MY HAIR, DON'T CARE

Aug 18th, 2020 38m 44s

Hair stylist Josefina shares her 16 years of experience to break down the pressures, myths, and misconceptions about hair length and its associations with femininity/masculinity. Join her and host Lisette Xavier as they discuss and learn about

EP 10 - UNFUCK THE POLICE *PART 2

Aug 11th, 2020 47m 22s

Retired officer Don Coleman joins host Lisette Xavier to discuss his 25 years working in law enforcement. Is the perspective that the policing system is broken still present when you take a look at it from the inside? Tune in to find out. Part

EP 9 - UNFUCK THE POLICE *PART 1

Aug 4th, 2020 42m 46s

Part one of our two part series looks at the movement to de-fund/abolish the police. Activist and musician Ruel James joins host Lisette Xavier to discuss exactly what this means, how it would look and why people are calling for change. Part tw

EP 8 - GO THE FUCK TO SLEEP

Jul 28th, 2020 33m 44s

Dr. Kaler (BSc, ND) joins host Lisette Xavier to discuss sleep and why no one seems to be getting any *insert dirty joke* // Tune in to find out what causes insomnia, how to recognize it, and what we can do to get the kind of rest that sleeping

EP 7 - BITCH, WHERE'S MY MONEY?

Jul 21st, 2020 43m 57s

Karla Marx is a working transfemme model, drag queen, and history professor. Her lesson today includes all shades of wealth inequality because the gap between you and the top 1% is bigger than you think and affecting more than you know. If you

EP 6 - SHUT UP & DECORATE

Jul 14th, 2020 28m 55s

Interior decorator / influencer Rox Van Del joins host Lisette Xavier to discuss home decor, give us some tips and discuss the impact that our living space has on our lives. Is home styling purely ego and status or is there a connection to our

EP 5 - I'M NOT RACIST, BUT

Jul 7th, 2020 53m 52s

Queer filipina performer, producer, and educator Bea Lissima joins Lisette Xavier to help us understand and break down micro-aggressions. Are we unintentionally being shitty on a regular basis and not even aware of it? Strap in and see how we c

EP 4 - PAIN IN THE ASS

Jun 30th, 2020 29m 4s

Dr. Greg Sikorski (ND BSc) joins host Lisette Xavier to discuss why food allergies/sensitivities are increasing, how to recognize them, and how to navigate them. Lisette spends most of the time hoping to every god that she never has to stop eat

EP 3 - WAKE THE F UP

Jun 23rd, 2020 21m 57s

Registered yoga teacher and semi-retired professional dancer/aerialist Sarah Curtis joins Lisette Xavier to discuss whether or not mornings are the time to get shit done. Can we really become less shitty with the simple act of waking up everyda

EP 2 - GET IN MY FACE HOLE

Jun 18th, 2020 38m 32s

'Top Chef Canada' contestant and owner of 'Lil' Truck on the Prairie' food truck Elycia Ross joins host Lisette Xavier to talk about all things food! Lets becoming less sh!**y by finding out where to start in our own journeys of cooking while a

EP 1 - T IS FOR TRANS

Jun 9th, 2020 39m 36s

Retired lesbian Mason Jenkins joins Lisette Xavier to discuss his experience as a masculine trans person and hopefully help us understand how to be less sh!**y to our trans communities. Let's question our assumptions about what 'trans' means an

EP 0 - WHAT THE F IS THIS?

Jun 8th, 2020 58s

Welcome to 'Becoming Less Sh!**y!', a journey of curiosity and humour. Each episode you'll have the opportunity to find out more about a different concept, practise, or belief that has helped other people level up and JUST MAYBE, it might help

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