Travis Young
Becoming RebornEpisodes
Episodes of Becoming Reborn
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A follow on from last week, this is a quick 20 minute blast where Trav and Pat talk about mindset. Expect to learn - How to become more grateful in your life - How to overcome disappointment - The secret to happiness Yep, the boys got a bit de
Today’s podcast is around mindset. It’s just a quick 20 min blast, but there are a lot of gems that could be delved into a lot further! Expect to learn: Why you should always be reading something When you should accept responsibility What to d
Last week Pat took on the Kokoda Trail, a 150km trek through the Papua New Guinea jungle, replicating the Aussie diggers trek when fighting the Japanese in WW2. It finished with dawn service at the war cemetery in Papua New Guinea on Anzac Da
Trav and Pat spoke last week about the charity event that was upcoming on April 7. Well it’s done now, so how did they go? More importantly, the boys touch on the Hundred For Harper and Run DIPG foundations. To donate to this amazing cause, f
Today Trav and Pat talk about the Hundred 4 Harper charity event that they are doing this weekend. How the idea started, what it has led to, and how big it has gotten. If you would like to donate to this amazing cause, click this link:https:/
We had so many questions come through that it was rude not to answer them all.. so here they are..
Today Trav opens up on his previous struggles with addiction, and how he has structured his life, leading to 8 years of sobriety. Expect to learn the tools he used to help, and more importantly, the mindset required to change your identity, an
Trav is away again, so this week Patty and Caitlin answer some of the Reborn community's questions. Including: What do you think of protein water? What should I do for pre race nutrition before hundred for Harper or a marathon? I don’t have hig
Courtney Rixon - talking exercise around pregnancy If you’re a mum who has found it difficult navigating returning to training after having kids, then this is a chat you’re going to want to listen to you. On top of that, if you’re a bloke w
Podcast 8.3.24 - Reborn Q and A Today, Trav and Pat take you through a Q and A from the Reborn community. Questions today are: I’ve got a home gym set up, and I’m looking to buy a piece of cardio equipment. What would you recommend? Which act
While Trav and Pat don’t profess to be experts, today they take you through their learnings around staff in a small business. How to recruit the right staff, what to look for in an employee, how to retain them, how to manage staff leaving and
We haven’t put out a podcast for the last 2 months, and for good reason, we opened the new gym - The Hub. Trav and Pat take you through how the last month of the build went, both the good and the bad, and there was plenty of each. Also how th
Today Trav and Pat take you through their perspectives on why people train. They talk about their own experiences, but also what they see from a lot of people that walk into the gym. Also, Reborn wants to invite YOU to Fresh Saturdays. Come a
Today Trav and Pat talk about business, but it also relates to life in general. They cover issues around high performance, what to look for in staff, what are the non-negotiables in a team, and what their view is on competition in an industry.
🎙️ Join us for an in-depth conversation with Brad Takairangi, a former NRL player turned Reborn trainer. We dive into the incredible journey of his rugby league career, spanning multiple clubs, and explore his transition to helping others rea
Trav and Pat take you through how to get through the Christmas holiday period without putting on weight, losing all of your positive habits and coming back tired, unfit and miserable. Now this isn’t a strict training regime where you have to
Today Trav and Pat answer some listener questions, as well as a couple of questions they have received this week from members in the gym. A mix between fitness, nutrition and business questions. If you want your question asked on our next pod
Recovery Today, Trav and Pat talk about the benefits of recovery tools. Mostly, saunas and ice baths / cold exposure. Trav talks from experience, as he uses both of these often. While Pat talks about the research and data behind these recovery
In the aftermath of unveiling the premiere episode of "The Hub" documentary, join Trav as he delves deep into the feedback received from fellow business owners. This candid session touches upon the numerous setbacks and challenges faced during
The trenches: Today Trav tells us about what happened to him last Sunday, when he hurt his back and had to go to hospital. Then, the boys chat about what has happened since, what ‘getting in the trenches’ means, and why they love it, and why
Today, Trav and Pat answer your listener questions. They speak about how to manage a work/family balance, is it OK to have a day of doing nothing, and what are some plans for ‘the hub’ coming soon. Strap in, because a couple of answers get
Today Trav tells you the story about what happened two weeks ago, when thieves broke into his house while he and his family were asleep, and stole his car. It turns into a bit of a counselling session, and we also dig into the deeper reasons
Up toos Reborn. Today Trav and Pat take you through everything that has been happening over the past month. From the new gym ‘The Hub’ being built, the upcoming challenge at Reborn, the Reborn team’s main focus over the last few months, and w
Trav and Pat speak about the one book they recommend people to read over any other - Atomic Habits. What is so good about this book, and why should you read it? Listen to find out.
Becoming Reborn Today Trav and Pat give you an update on how the new gym ‘The Hub’ is coming along. Then they get into some Q and As from the Reborn community. Enjoy!
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