Jason Horton
BECOMING UNBREAKABLEEpisodes
Episodes of BECOMING UNBREAKABLE
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Hacking your breathing mechanics and respiratory physiology is a game-changer.Not matter what you do.Breathing is a physiological process that drives cellular respiration a
We drilled some x-guard during Wednesday's fundamentals class. I haven't really done much x-guard but enjoyed the feel of it. Here is a basic sweep for gi and no gi.And the X-guard to back take.
I competed in my first Brazilian Jiu Jitsu competition over the weekend. It was tough.My division was Male, Novice, 91.5kg.3 fights (2 Gi, 1 No Gi). 1 win (sub), 2 losses (points).A huge learning experience. A few points (in no particular order
I love this exercise.The more I use Kettlebells in my movement training, the more I fall in love.I am very much a proponent of the Functional Movement System by Gray Cook a
Monday & Wednesday fundamentals class drilled spider guard scissor sweep and transition to triangle. We also looked at the triangle from arm bar set up when opponent escapes. Some key takeaways from tonight were to make sure you get your hips u
The performance ecosystemI have been thinking about where we are moving toward in regard to the health of our collective people. What I have come up with currently, and it is always a dynamic idea/WIP, is that we are critically dependent on th
We drilled some O Goshi to start Wednesday's Fundamentals class. My stand up sucks. Lucky we have some great stand up/judo teachers also doing BJJ.There's a few variations with grips. I tended to like the belt grip. The key I took away was the
I'm a white belt. So anything I say here is what I have interpreted from class. It could be wrong, however, this process will help me retain information and correct the intricacies that I miss or misinterpret. Open to correction. Always learni
BJJ | FUNDAMENTALS I'm a white belt. So anything I say here is what I have interpreted from class. It could be wrong, however, this process will help me retain information and correct the intricacies that I miss or misinterpret. Open to corre
An interesting study I came across while reading Dr Terry Wahl's book, The Wahl's Protocol. The study looked at nutrient patterns of elderly people and their cognitive function and brain size. It found that high levels of Vitamins B1, B2, B6, B
My journey toward BECOMING UNBREAKABLE. We experiment with Movement, Nutrition, Sleep/Recovery and Environment
The simplicity of self-limiting exercisesWell, what I have really fallen in love with is the idea of self-limiting exercises, as described by Gray Cook (and this includes skipping aka jump r
Knee pain while you;Run? Squat? Walk the stairs?It could be your patellofemoral (knee cap) joint.A robust body of work shows that rehab of the hip/pelvis musculature is effective in reducing
Source: BreakingPic“Poison is in everything, and no thing is without poison. The dosage makes it either a poison or a remedy.”—
If we could bottle exercise as a pill, it would be the most amazing thing for your health.Move More For Your GLUT4GLUT4 is an insulin-sensitive glucose transporter that is found almost exclu
Get up out of your chair and work your glutes! Photo by LEEROYTHE IMPORTANCE OF GOOD GLUTESA weak butt may be contributing to the aches and pains you ex
Type-2 diabetes mellitus is a metabolic condition that is largely preventable. It is characterised by insensitivity to the hormone insulin (insulin resistance) and results in elevated blood
THAT WILL BE $10.3 BILLION, PLEASE.We begin an in-depth look at one of the major contributors of preventable deaths across the globe. Diabetes. More specifically, type-2 diabetes mellitus. A
A recent study published in the Journal of Strength and Conditioning Research found that a 12 minute bout of Kettlebell (KB) swings produced a significant acute increase in hormones involved
High-intensity interval training, like cycling, may hold the key to more efficient exercise with great results.Lose more fat in half the time.Sounds to
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