Our families are incredibly instrumental in our formation. Simultaneously, a lot of family dynamics can be very complex. Join Deb, Mary, and special guest, Brian Dahlen as they discuss a 5 year journey towards familial reconciliation and forgiv

Mental Health and Motherhood

Apr 27th, 2022 41m 55s

Any mom will tell you that there are unique triumphs and joys that come along with motherhood. Are there also certain struggles that come with the triumphs? Some struggles that unite moms and their mental health? Join us for today’s episode to

Observing Diagnoses

Apr 13th, 2022 27m 33s

The word “diagnosis” holds a lot of weight for many people. But how does one receive a diagnosis? Why are diagnoses controversial? Join Deb and Mary for a discussion that answers these questions.For additional resources and information about t

Women In Leadership

Mar 30th, 2022 35m 54s

The presence of women in leadership is a hot topic in political, religious, and social spheres all over the global West. But what about the mental health of those women? Join Deb and Mary for this brand new episode of Becoming Well where we div

Who are Deb and Mary?

Mar 16th, 2022 37m 55s

You love them, we love them, but WHO ARE THEY? In this episode of the Becoming Well podcast, we flip the script and allow Deb and Mary to provide wisdom from their own personal experiences. This episode is fun, vulnerable, and provides a closer

Flaming Arrows or Intrusive Thoughts

Mar 2nd, 2022 35m 54s

Spiritual Warfare or Mental Illness? Or both? These are two complex, controversial topics in both Christian and secular spheres. There are so many questions surrounding these themes: How should Christians view the reality of Spiritual Warfare

What About My Relationship Status? with Dr. Valencia Wiggins

Feb 16th, 2022 47m 38s

Today we are joined by Dr. Valencia Wiggins to talk about love in many forms -- the love in marriage, love in singleness, and how the love of God does not discriminate toward one or the other. We address topics like loneliness, freedom, and how

The Church's Hidden Sin

Feb 2nd, 2022 43m 20s

In this episode of Becoming Well, we have two very special guests: Dr. Dwight Perry and Dr. Elizabeth Pierre. We discuss their book, “Even the Best of Us: Clergy Sexual Failure—The Church’s Hidden Sin” as well as dive deeper into the implicatio

Comforting the Shaken

Jan 19th, 2022 31m 6s

Does the call to comfort one another make you feel uncomfortable? Unsteady? Does it fill you with questions about what to say? What not to say? How to BEST comfort the shaken? Join Dr. Mary Hendrickson and Dr. Deb Gorton as we dive into a discu

2022 PREMIERE: Mental Health Resolutions

Jan 5th, 2022 35m 51s

Are YOU planning on making resolutions for 2022? Maybe getting in shape? Eating healthy? We often make resolutions for our physical health, but what about our mental health? Is making resolutions even healthy? Helpful? Sustainable? Join Dr. Mar

The Fight for Healing

Aug 9th, 2021 57m 42s

I need this done yesterday. You're expected to attend all family dinners and events. NOW NOW NOW!How many of us have been caught up in the culture of now that we're living in? Where there's little room for error and even less room for self heal

The Toxic Family

Jul 19th, 2021 44m 1s

Abuse isn't just physical. It is well known that emotional and mental abuse is prevalent everywhere, from the workplace to our own homes. Yet, it can be so much more difficult to find healing and a path towards moving forward when those hurting

Questions About Therapy?

Jul 5th, 2021 44m 31s

Let's talk about therapy. Who needs a therapist? What even IS therapy and why is it so beneficial for everyone? Therapy has been given so many purposes over the years, and today Deb and Mary are breaking down what therapy truly is, why it's so

Post Pandemic Serenity

Jun 14th, 2021 47m 5s

We're slowly climbing out of a year surrounded by worldwide chaos. A pandemic, riots, elections. After minimal human contact for so long, it can feel overwhelming to walk into a coffee shop and order a drink or even to have more than a zoom cal

Family Boundaries

May 31st, 2021 42m 57s

Would you say you feel comfortable saying no to your family members when they ask for something? Why is it that we have the hardest time holding boundaries with the ones who are closest to us? Today, Deb and Mary dive into the not only how to h

Peace Amongst Chaos

May 17th, 2021 43m 21s

After a long day of work, some peace at home sounds lovely. But then your sibling calls, your pet needs taking care of, some other driver almost hits you on the road. All of a sudden, your peace is shattered. But is that truly peace?Today, joi

The Onion Prinicple

May 3rd, 2021 43m 4s

Have you listened today? Truly? Were you listening to hear? Or only listening to respond? Today, Deb and Mary are going to dive into how to relearn the lost art of listening and will help us understand how listening, similar to ogres, is like a

Counciling Cancel Culture

Apr 19th, 2021 44m 55s

I don't like you, you're cancelled!Cancel culture has invaded every aspect of our culture today reaching inot our homes and our minds. The fear of being cancelled can influence what we think and do as well sa how we treat others.But is cancel

What is Your Message?

Apr 5th, 2021 38m 41s

A shooting in Atlanta. A kidnapping in London. Nothing seems so be effective in preventing this type of hate from reoccuring. What is at the heart of a healthy response. Today we're focusing on the importance of a cultural message on our mental

5 Post Election Self Care Tips

Nov 10th, 2020 50m 38s

Here we are. The election is over. For some people it was the hoped for outcome and for others, it wasn't. For some minds, the stress is over and for others the stress is just beginning. But how exactly do we prioritize our mental health when

Therapy Works, Do You?

Sep 28th, 2020 46m 8s

"You need therapy." "You need help." Phrases like those get thrown around, yet, as life happens, therapy can be put on a back burner. So when do you start therapy? Is it only for younger minds? Can therapy be effective for adults as well?Join D

A Looter's Mentality

Sep 14th, 2020 45m 7s

Looting is never condoned. Yet, the movement that is used to justify the actions of those looting still carries a genuine cry for help. How can Christians, especially white Christians, stand up and respond to the cries echoing throughout Americ

Is Facebook Worth It?

Aug 17th, 2020 34m 20s

It's odd to meet someone who does not have a Facebook account or some other type of social media. Yet, with the increased accessibility to the internet and social media in particular, the pressures of media platforms seems to only be increasing

Effects of Isolation on Mental Health

Aug 3rd, 2020 38m 27s

STAY AT HOME! Don't go outside! These are the messages we are hearing everyday during the midst of the global pandemic, but what effect does this have on our minds and our mental health? What is the lasting effect this isolation will have on ou

Cultural Implications of Faith and Mental Health

Jul 20th, 2020 38m 19s

We've seen mental health become a widely discussed topic over the last few years, however it's difficult to understand how faith, culture and mental health intersect. Join us today to learn more about how these three topics go hand in hand.See