Today’s episode of The Becoming You podcasts revisits one of the most popular Instagram LIVE sessions of 2019, in which we take a look at a popular but rarely explained topic ; NEUROPLASTICITY, the process which enables and makes learning and change possible. As we continue to peel back the layers on what it takes to achieve the goals you have set out to accomplish – it becomes increasingly important to know that the power and ability to change and evolve is hard wired within us. Even in the moments it feels like it is impossible to create new habits, learn new things, and BECOME your best self – the truth is; with the aid of neuroplasticity and 8 components that enhance it – you can make daily strides towards your goals that are backed by science to not only effect your behaviors long term but actually improve and change the function of your brain at a neural level. Read more and get the Show Notes :

http://www.marjanialadin.com/ep-003-the-principles-of-neuroplasticity/

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