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Bee The Wellness Podcast

A Health, Fitness and Nutrition podcast
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Our mission is to get clients fit for the experience of life with customized coaching programs and transformational retreats built to nurture the body, mind, and spirit.

Adam and Vanessa Lambert are the creators of Bee The Wellness, a personal coaching company with an emphasis on community and adventure. They are committed to building a tribe of wellness warriors—helping people make small changes over time to tackle big adventures in life. Whether that means hiking Machu Picchu or losing 10 pounds, the Lamberts empower adventure-seeking souls to master the physiology and mindset needed to live… well, a badass life! All while creating a loving, supportive community centered on the core values of total inclusion, fun, and innovation.

Bee The Wellness is dedicated to expanding lives through nuanced, personalized whole-food diets, FUNctional fitness, and mindful, fearless living. At the center of any Bee The Wellness experience, be it an online program or an epic adventure, is community and connection. Bee The Wellness brings holistic balance to all facets of life while connecting you with other adventurers and wellness warriors.

Music by Vanessa Lambert AKA Nesta!


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Ep:186 Forest Bathing | Julia Plevin
Julia Plevin is the founder of Forest Bathing Club and author of The Healing Magic of Forest Bathing  A lifelong lover of nature, she first realized the effect that nature had on her mental health and wellbeing while pursuing her MFA at The School of Visual Arts in New York City. Her graduate design thesis became all about the health issues caused by disconnecting to nature and the way to heal them — to reconnect back to nature. Ever the designer, Plevin started the Forest Bathing Club on in 2015 as a minimum viable product — just to see if it was something people desired as much as she did — and has ever since been in awe of the journey it has taken her on and humbled by the people and resources who have been drawn to this work. She's spent time in old-growth forests around the world, trained with Mayan elders and met so many inspiring people who are also working in service of the trees. As the club grows and evolves, her aspiration is to inspire people to jumpstart their personal journey of reconnection to nature. It's the way forward. For more of Julia’s work, visit
Ep:185 Harmonic Healing | Dr. Linda Lancaster
Dr. Linda Lancaster is an Energy Medicine & Homeopathic Physician. She has been in practice since 1981 and founded Light Harmonics Institute, an Energy Medicine Clinic and Educational Center based in Santa Fe, New Mexico.  Her training includes Homeopathy, Radionics, Medical Radiesthesia, Subtle Energy Healing, Emotional/Spiritual/Grief Counseling, Nutrition, Herbal Medicine, Ayurveda and Detoxification Methods. Her health and cleansing programs have been offered to her patients for almost 40 years. Homeopathic and natural medicine physicians prefer non-invasive treatments, which minimize the risks of harmful side effects. Health or disease comes from a complex interaction of physical, emotional, mental, dietary, genetic, environmental, lifestyle, and other factors. Heavy metals, chemicals, radiation and parasites all play an important role in the analysis of the health of the patient. Every illness has an underlying cause, which could be from diet and habits of the individual. The whole person is considered and taken all these factors into account. An energy medicine physician is trained to find and facilitate removal of the underlying cause of disease to allow for the body’s own innate ability to heal. The original meaning of the word “doctor” is teacher. A principal objective is to educate the patient and emphasize self-responsibility for health. Homeopathic physicians recognize the importance of the doctor-patient relationship. Light Harmonics Institute has been at the forefront in the current trend of the integration of medicines. Many students have trained with Dr. Linda over the past 40 years and she continues to teach the art, philosophy and understanding of “healing”. She has treated thousands of patients in almost 40 years of practice and has developed a system of medicine, which is now referred to as Light Harmonics Healing. Dr. Lancaster was Yogi Bhajan’s personal physician and remained by his side until his passing. He honored her with the Conscious Healer and Humanitarian Award in 2002. In an effort to create peace in healing, Dr. Linda founded The Global Foundation for Integrative Medicines (GFIM)and is the current GFIM President.
Ep:184 Do Less | Kate Northrup
As an entrepreneur, bestselling author, speaker, and mother, Kate Northrup has built a multimedia digital empire with her husband, Mike Watts, that reaches hundreds of thousands globally. They are committed to supporting ambitious women to light up the world without burning themselves out in the process. Kate teaches data-driven and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. Kate has a membership of over 1,000 entrepreneurs called Origin® Collective that’s about infusing more feminine energy into your business and reclaiming your time, and she has also helped over 5,000 students heal their relationship with money with her signature Money Love Course. Her first book, Money: A Love Story, has been published in 5 languages, and her second book, Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms, is now available wherever books are sold. Kate’s work has been featured by The Today Show, Yahoo! Finance, Women’s Health, Glamour, The Institute of Integrative Nutrition, Wanderlust, The Huffington Post, and more. Kate and Mike live with their daughters in a cozy town in Maine. Check out our Adventures HERE
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Podcast Details
Feb 1st, 2015
Latest Episode
Aug 25th, 2019
Release Period
No. of Episodes
Avg. Episode Length
About 1 hour

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