Ep:87 5-Day Keto Kickstart | Is Keto Right For You?
Released Tuesday, 9th May 2017
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Ep:87 5-Day Keto Kickstart | Is Keto Right For You?
Ep:87 5-Day Keto Kickstart | Is Keto Right For You?
Tuesday, 9th May 2017
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In this episode Adam and Vanessa tackle the very complex topic of ketosis and discuss the ins and outs of a ketogenic diet. How high should your ketone levels be, how do you measure them, does it even matter?
Check out the 5-Day Keto Kickstart
Check out the Build Your Plate Challenge
Check out the 30-Day Paleo Challenge
Check out our Personal Paleo Lifestyle Coaching
Original Music By NESTA!
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Bee The Wellness Podcast
Our mission is to get clients fit for the experience of life with customized coaching programs and transformational retreats built to nurture the body, mind, and spirit. Adam and Vanessa Lambert are the creators of Bee The Wellness, a personal coaching company with an emphasis on community and adventure. They are committed to building a tribe of wellness warriors—helping people make small changes over time to tackle big adventures in life. Whether that means hiking Machu Picchu or losing 10 pounds, the Lamberts empower adventure-seeking souls to master the physiology and mindset needed to live… well, a badass life! All while creating a loving, supportive community centered on the core values of total inclusion, fun, and innovation.Bee The Wellness is dedicated to expanding lives through nuanced, personalized whole-food diets, FUNctional fitness, and mindful, fearless living. At the center of any Bee The Wellness experience, be it an online program or an epic adventure, is community and connection. Bee The Wellness brings holistic balance to all facets of life while connecting you with other adventurers and wellness warriors.Music by Vanessa Lambert AKA Nesta! www.youtube.com/NestaTunesTVJoin Podchaser to...
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