The truth is, mental health affects everything that we do and let’s face it - there is no perfect guidebook on how to reflect and take care of ourselves.

We sometimes believe that asking for help is a sign of weakness, but I think it's time to break that stigma!

Join me on this ride of self reflection as I sit down with some old and new friends for weekly discussions on how mental health affects us on a daily basis. Get ready to get inspired, get raw and get real because we are in this space together.