Bee’s Couch is back in business!! Season 2 is underway and this weeks episode is all about self-care. It’s no secret that self-care is vital to our growth and development and that the better we take care of ourselves, the better we will feel. T

Ep. 14 Thirty, Flirty, And Thriving

Jun 23rd, 2021 25m 12s

Tune in this week as Brittany discusses the importance of being mindful and present and how that affects our overall health and happiness. She also reflects on what turning 30 means to her and how her birthday vacation was one for the books. Do

Ep 13. Am I Latina Enough?

May 28th, 2021 29m 55s

“There is a particular notion attached to Latinas who don’t speak fluent Spanish or look a certain way which leads to constant criticism. Not only is it unfair, it is completely out of line with reality.” If you have ever felt “Not Latina enoug

Ep 13. Am I Latina Enough?

May 26th, 2021 29m 55s

Ep 12. Social Anxiety

May 12th, 2021 28m 42s

Are you self-conscious in social situations? Do you avoid meeting new people? Are you afraid of being judged by others? According to the National Mental Health Institute, If you’ve been feeling this way for at least 6 months, you may have soc

Ep 11. What Is Trauma?

May 3rd, 2021 27m 12s

Did you know that trauma and PTSD have two different meanings and that one could cause the other to develop but not always? Tune in as Brittany discusses the differences between PTSD and trauma; explores the emotional and psychological symptoms

Ep 10. Implicit Bias

Apr 19th, 2021 28m 35s

Have you ever avoided someone on the bus or train based on your perception of their race, religion, or ability? Have you ever specified someone’s race when it was not necessarily relevant? These are examples of implicit bias. Tune in this we

Ep 09. 7 Tips For Dealing With A Narcissist

Apr 12th, 2021 24m 29s

Do you know how to spot a narcissist? Do you know someone that you might suspect is a narcissist and don’t know how to confront them? If so, this is the episode for you! This week, Brittany explores the true diagnosis of Narcissistic Personal

Ep 08. Imposter Syndrome

Apr 5th, 2021 25m 12s

This week, Brittany makes an announcement about her decision to shift direction in her podcast journey and then discusses the very popular topic of - Imposter Syndrome. Have you ever felt inadequate while being presented with a new opportunity?

EP.07 Are You Really An Empath?

Mar 25th, 2021 10m 30s

Talk about it Thursday: Empathy and sympathy are often confused and used interchangeably. The thing is, they each mean two very different things. In this episode, Brittany discusses those differences and provides 5 tips to help better and devel

Ep 06. "I Didn't Get On Google Until After The Biopsy" (Ft. Leyna)

Mar 15th, 2021 50m 6s

This week, Brittany is joined by a long time friend, Leyna. Tune in as they discuss Leyna’s diagnosis of papillary thyroid cancer as a woman in her mid 20's and how she coped while choosing to remain positive even when things may have been a bi

Ep 05. This Is What Dreams Are Made Of

Mar 12th, 2021 5m 22s

Talk about it Thursday: Today, Brittany will be discussing dreams and how psychoanalysts believe that they may dictate what we long for or fear. She briefly explains the three realms of consciousness according to Freud and provides an exercise

Ep 04. The Anxieties of Anxiety (Ft. Kelly)

Mar 8th, 2021 49m 9s

This week, Brittany is joined by another one of her closest friends, Kelly. They discuss their experiences with anxiety and their struggles of dealing with the physical symptoms that accompany anxiety. They also touch on how they have managed t

Ep 03. Which Are Your Go-To Defense Mechanisms?

Mar 4th, 2021 7m 25s

Talk about it Thursday: Today, Brittany will be discussing some of the most common defense mechanisms and will provide examples to support the ways in which we attempt to protect our vulnerabilities. Don’t forget to follow the podcast on Instag

Ep 02. It's Okay To Follow Your Own Path (Ft. Irma)

Mar 1st, 2021 44m 56s

This week, Brittany is joined by one of her best friends Irma. They talk "following your own path" and being against society's expectations of where we should be by a certain age. They even reflect back 10 years ago and discuss if whether or no

Ep 01. The Part When Brittany Starts A Podcast

Feb 22nd, 2021 13m 15s

Bee's Couch is a weekly podcast that is all about self-reflection. Join Brittany today for a short and sweet episode as she introduces herself as the host of the show and explains her "why" and motivation behind publishing her first ever podcas

Trailer

Feb 19th, 2021 1m 1s

The truth is, mental health affects everything that you do and let’s face it - there is no handbook given to us on how we should take care of ourselves. Sometimes we are conditioned to believe that asking for help is a sign of weakness, but I t

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