The truth is, mental health affects everything that you do and let’s face it - there is no handbook given to us on how we should take care of ourselves.

Sometimes we are conditioned to believe that asking for help is a sign of weakness, but I think it's time we break we break that stigma! 

Join me on this ride of self reflection as I sit down with some old and new friends for weekly discussions on how mental health affects us on a daily basis. Get ready to get inspired, get raw, and get real because we are in this space together.