Before The Lights (aka George Ashwell, David Hastie and Josh Betteridge) train, give nutritional advice and generally take care of actors before and after film roles. Each week, they‘re joined by one of their clients to discuss all things fitness from embarrassing moments at the gym to injuries on set and the impact exercise and the industry has had on their mental health. WARNING: This is not a work out podcast, things will 100% go off topic and you won‘t have to ever lift a finger listening to the show. This is just a landing page for the podcast, please head to beforethelights.co.uk for more information on the gym.

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