In this episode George, Josh and David welcome one of their “longest serving members” James Norton to talk about a really old pair of shorts.

Aside from his loyal Sondicos making it into the BTL hall of fame (and possibly an episode of Happy Valley) the guys cover some far more pressing ground. Topics they cover include how James balances his type one diabetes with training, focussing on a better work life balance and how his habit of cycling to auditions “almost certainly” lost him a part in Pirates Of The Caribbean early on in his career.

Before The Lights is hosted by George Ashwell, Josh Betteridge and Dave Hastie. The show is produced by Jimmy Blake for Bug Productions. 

It is recorded at Levi's Haus of Strauss in central London. 

Hosted on Acast. See acast.com/privacy for more information.