We only find freedom and a sense of wholeness when we embrace all of our selves, and that includes our inner critic. In this session, Molly talks about how to relate to our inner critic in a way that leads to healing. It begins with acceptance and requires some mindful investigation. Our inner critics are not trying to hurt us, but rather they are unconsciously moving us away from a vulnerability. After this session, you will see your inner critic in a while new light.

(Meditation begins at 10:39)
You will work with a critical thought or belief that your inner critic reminds you of often. Through mindful investigation you will discover how your inner critic is protecting you and bring a caring presence to the vulnerability that it covers over. You will discover who you truly are if you stopped identifying with your inner critic.

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Special thanks to Ashlyn McKnight for creating the music.

Thank you to my teachers and sources of inspiration:
Byron Katie
The Way Of Mastery (Shanti Christo Foundation) & my WOM family
Coly Vulpianni
JoAnne Palladino