In this short and sweet session, Molly shares a few passages from the book Heart Talk by Cleo Wade on embracing our humanness, our mistakes, and our imperfections.

The meditation gently guides you to bring kindness and care to yourself as you travel through challenging times. Meditation begins at 3:19.

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Special thanks to Ashlyn McKnight for creating the music.

Thank you to my teachers and sources of inspiration:
Coly Vulpianni
JoAnne Palladino
Katie Schaller
Cleo Wade
The Way Of Mastery (Shanti Christo Foundation)